Comparison

MicroFlow vs 瞬息睡眠

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MicroFlow

This app helps combat digital overload and mental fatigue with short, guided mindfulness rituals. It uses AI-enhanced reflection and a personal MindBank to build lasting focus and awareness. Recover from burnout and procrastination with intentional pauses and custom routines.

Highlights
  • Short mindfulness rituals (1-3 minutes)
  • AI-enhanced reflection tools
  • Customizable ritual creation
  • Personalized ritual generation
  • Attention recovery and focus building
  • Private data storage
Features
Read full description

◎ MicroFlow is a mindfulness and focus app for people experiencing digital overload, mental fatigue, and scattered attention. Reset attention in 1–3 minutes with a library of original rituals drawn from everyday life, not repetitive white-noise routines. Use AI-enhanced reflection and your growing MindBank to turn small moments of focus into lasting progress. ◎ Why people use MicroFlow: • Reset attention in 1 to 3 minutes • Build a calmer focus practice without productivity guilt • Break dopamine loops with small, repeatable rituals • Turn routines into mindful moments • Reflect on subtle changes with AI-enhanced reflection tools • Recover from brain fog-like overload, burnout, and procrastination with intentional pauses ◎ Key Features - Ritual Library: Explore a rich array of built-in rituals across focus, grounding, order, detox, expression, and energy. - Ritual Lab: Describe your current scene and receive a personalized ritual tailored to the moment. - Echo Insights: AI-enhanced reflection tools help you notice patterns, track emotional shifts, and deepen your awareness over time. - Create Your Own: Expand MicroFlow with custom rituals built around your own routines, objects, spaces, and sensory cues. - MindBank: Your reclaimed attention, saved and built over time - Private by Design: Your ritual records stay on your device and can be exported anytime from Settings. AI features are used only for real-time generation. Since your data is stored locally, deleting the app will remove your records, so regular exports are recommended. *MicroFlow is not a timer-only productivity app. It is a gentler way to recover clarity, presence, and attention, one small ritual at a time. *Some features require MicroFlow Pro. [ MicroFlow Pro ] Upgrade for unlimited custom ritual creation, unlimited Ritual Lab generations, and access to Echo Insights after completed focus sessions. Note: Your custom rituals will not disappear when your subscription expires. Everything you created and saved will remain available to use. Privacy Policy: https://www.presjour.com/microflow/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support & Contact: https://www.presjour.com/microflow/support/

About

瞬息睡眠

Features
Read full description

Breathe out the noise and come back to yourself with Stillnest. Whether you want to sleep more deeply, calm anxiety, build a daily meditation habit, or simply pause for three mindful minutes, Stillnest gives you practical tools that fit real life. Start with guided meditations for stress relief, sleep, focus, emotional balance, and morning calm. Use simple breathwork sessions to settle your mind before a meeting, lower tension after a difficult day, or ease into rest at night. Explore sleep stories, soothing soundscapes, and white noise designed to help you unwind, fall asleep faster, and wake up clearer. Stillnest is built for beginners, but it grows with you. Choose sessions by goal, mood, and duration, from quick resets to longer mindfulness practices. Create gentle routines, save your favorite programs, and return to the content that helps you feel grounded. If you want a calmer day, better sleep, less stress, or a stronger mindfulness habit, Stillnest makes it easier to begin and easier to continue. Inside the app, you can: · meditate for sleep, focus, anxiety relief, and relaxation · practice guided breathing exercises and calming breathwork · listen to sleep sounds, white noise, and bedtime audio · build a simple daily mindfulness routine · track your progress and keep your streak without pressure Why people choose Stillnest: · Built for real life, not perfect routines · Supports the most common use cases: stress, sleep, focus, and emotional reset · Friendly for beginners, but deep enough for long-term practice · Clear, gentle design that helps you stay consistent without overwhelm · You do not need experience to start. Just press play, follow your breath, and give yourself a quiet place to land. Breath Harbor helps you make meditation, sleep support, and mental wellness part of your everyday rhythm. Subscribe to unlock the full library, structured programs, offline downloads, personalized plans, and advanced progress features. The free tier remains useful with core tools and a curated sample library. Terms of Use: https://loveappdevone.github.io/devsite/fuwu.html Privacy Policy: https://loveappdevone.github.io/devsite/privacy.html

Screenshots

MicroFlow4 screens
瞬息睡眠4 screens

Verdict

The call

The clearest difference is update cadence: MicroFlow at weekly against 瞬息睡眠's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MicroFlow sells 1 in-app purchase, starting at $4.99 per month and 瞬息睡眠 sells 2 in-app purchases, starting at $10.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MicroFlow ships an update weekly, 瞬息睡眠 every 4 weeks. The most recent releases landed on July 11, 2026 and September 9, 2026 respectively.

Scorecard1 real difference · 8 level
MicroFlow versus 瞬息睡眠: the parameters behind the verdict, then further details
ParameterMicroFlow瞬息睡眠
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyWeekly — betterEvery 4 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhoneiPhone, iPad — better
Requires iOS18.517.0 — better
Further details — not scored
Size2 MB144 MB
Age rating4+4+
Developer奕程 孔玥 邓

In-app purchases

1 purchases

MicroFlow

Subscriptions1
  • MicroFlow Pro7 Days trial$4.991 Month
2 purchases

瞬息睡眠

Subscriptions2
  • Stillnest Monthly$10.991 Month
  • Stillnest Annual14 Days trial$59.991 Year

Questions

Is MicroFlow free?
MicroFlow is free to download, with in-app purchases available.
Is 瞬息睡眠 free?
瞬息睡眠 is free to download, with in-app purchases available.
Do MicroFlow or 瞬息睡眠 have ads?
Neither MicroFlow nor 瞬息睡眠 shows ads.
Which is updated more often, MicroFlow or 瞬息睡眠?
MicroFlow ships an update weekly, and 瞬息睡眠 every 4 weeks. Most recently, MicroFlow was updated on July 11, 2026 and 瞬息睡眠 on September 9, 2026.

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