MicroFlow: Return to Now
Digital Detox, Attention Reset
About
This app helps combat digital overload and mental fatigue with short, guided mindfulness rituals. It uses AI-enhanced reflection and a personal MindBank to build lasting focus and awareness. Recover from burnout and procrastination with intentional pauses and custom routines.
What's New in MicroFlow
1.2
June 12, 2026
Bug fixes and performance improvements.
Subscription plans
MicroFlow Pro
Unlimited Ritual Creation, Ritual Lab and Echo Insights
Developer apps
FAQ
What is MicroFlow?
MicroFlow is a mindfulness and focus app designed to help users reset their attention in 1-3 minutes. It offers a library of original rituals and AI-enhanced reflection tools to combat digital overload and mental fatigue.
How does MicroFlow help with focus?
MicroFlow helps build focus by offering short, repeatable rituals that break dopamine loops and encourage intentional pauses. Users can create custom rituals and track their progress through AI-enhanced reflection.
Does MicroFlow have ads?
No, MicroFlow does not contain advertisements. The app is free to use with optional Pro features available through a subscription.
What are the benefits of MicroFlow Pro?
MicroFlow Pro unlocks unlimited custom ritual creation and Ritual Lab generations, along with access to Echo Insights after focus sessions. Your custom rituals remain available even after the subscription expires.
How is my data handled in MicroFlow?
MicroFlow is private by design, with ritual records stored locally on your device. AI features are used only for real-time generation, and data can be exported anytime from Settings. Deleting the app will remove records, so regular exports are recommended.
What devices is MicroFlow available on?
MicroFlow is currently supported on iPhone devices. It was last updated on June 12, 2026, with version 1.2.
What is the age rating for MicroFlow?
MicroFlow has an age rating of 4+, making it suitable for a wide range of users. The app focuses on gentle attention recovery and mindfulness practices.
How does MicroFlow compare to timer-only productivity apps?
MicroFlow is not a timer-only productivity app. It offers a gentler approach to recovering clarity and attention through unique rituals and AI-enhanced reflection, rather than just timed sessions.