MicroFlow vs SelfSpell
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MicroFlow
This app helps combat digital overload and mental fatigue with short, guided mindfulness rituals. It uses AI-enhanced reflection and a personal MindBank to build lasting focus and awareness. Recover from burnout and procrastination with intentional pauses and custom routines.
- Short mindfulness rituals (1-3 minutes)
- AI-enhanced reflection tools
- Customizable ritual creation
- Personalized ritual generation
- Attention recovery and focus building
- Private data storage
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◎ MicroFlow is a mindfulness and focus app for people experiencing digital overload, mental fatigue, and scattered attention. Reset attention in 1–3 minutes with a library of original rituals drawn from everyday life, not repetitive white-noise routines. Use AI-enhanced reflection and your growing MindBank to turn small moments of focus into lasting progress. ◎ Why people use MicroFlow: • Reset attention in 1 to 3 minutes • Build a calmer focus practice without productivity guilt • Break dopamine loops with small, repeatable rituals • Turn routines into mindful moments • Reflect on subtle changes with AI-enhanced reflection tools • Recover from brain fog-like overload, burnout, and procrastination with intentional pauses ◎ Key Features - Ritual Library: Explore a rich array of built-in rituals across focus, grounding, order, detox, expression, and energy. - Ritual Lab: Describe your current scene and receive a personalized ritual tailored to the moment. - Echo Insights: AI-enhanced reflection tools help you notice patterns, track emotional shifts, and deepen your awareness over time. - Create Your Own: Expand MicroFlow with custom rituals built around your own routines, objects, spaces, and sensory cues. - MindBank: Your reclaimed attention, saved and built over time - Private by Design: Your ritual records stay on your device and can be exported anytime from Settings. AI features are used only for real-time generation. Since your data is stored locally, deleting the app will remove your records, so regular exports are recommended. *MicroFlow is not a timer-only productivity app. It is a gentler way to recover clarity, presence, and attention, one small ritual at a time. *Some features require MicroFlow Pro. [ MicroFlow Pro ] Upgrade for unlimited custom ritual creation, unlimited Ritual Lab generations, and access to Echo Insights after completed focus sessions. Note: Your custom rituals will not disappear when your subscription expires. Everything you created and saved will remain available to use. Privacy Policy: https://www.presjour.com/microflow/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support & Contact: https://www.presjour.com/microflow/support/
SelfSpell
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Reshape Your Mind with Voice, Let Change Happen Naturally SelfSpell is an innovative self-affirmation training app that helps you build healthy thought patterns and break negative habits through recording and repeatedly playing positive self-talk. Core Features Record Your Spells Record affirmations in your own voice for better subconscious acceptance. Free recording - say whatever you need to hear. AI-Powered Generation Not sure what to say? AI generates personalized affirmations for you. Just enter your goal and get 20 professional self-affirmation statements. Scientific Repetition Training Three playback modes: once, infinite loop, or count-based loop. Adjustable playback speed for efficient training. Visual Progress Tracking Dynamic energy halo reflects your training status in real-time. Calendar heatmap records daily check-ins. Streak counter motivates consistency. Privacy Playback Mode Defaults to earpiece playback for privacy. Switch to speaker or use headphones as needed. Beautiful Interface Design Day/night/auto theme modes. Smooth animations make training enjoyable. Why Choose SelfSpell? • Based on neuroscience: Repetition is the most effective way to change your brain • Your own voice: More influential on the subconscious than reading text • Fully local: Recordings stored on device, privacy protected • No account needed: Download and use immediately • Multi-language: Chinese, English, Japanese Who Is It For? • People wanting to build positive thinking patterns • Those breaking bad habits • Anyone needing self-motivation • Personal growth seekers • Those improving mental well-being Subscription • Free: Use your own API key to generate spells • Subscription: Yearly plan available, no setup required, 20 spells per generation Start your transformation journey. Make positive thinking a habit. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
MicroFlow and SelfSpell are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MicroFlow sells 1 in-app purchase, starting at $4.99 per month and SelfSpell sells 1 in-app purchase, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.
MicroFlow ships an update weekly, SelfSpell every 8 days. The most recent releases landed on July 11, 2026 and September 19, 2026 respectively.
| Parameter | MicroFlow | SelfSpell |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Weekly — better | Every 8 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 18.5 | 17.0 — better |
| Further details — not scored | ||
| Size | 2 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | 奕程 孔 | 泳城 李 |
In-app purchases
MicroFlow
- MicroFlow Pro7 Days trial$4.991 Month
SelfSpell
- SelfSpell Yearly$9.991 Year





