Comparison

MicroFlow vs SelfSpell

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MicroFlow

This app helps combat digital overload and mental fatigue with short, guided mindfulness rituals. It uses AI-enhanced reflection and a personal MindBank to build lasting focus and awareness. Recover from burnout and procrastination with intentional pauses and custom routines.

Highlights
  • Short mindfulness rituals (1-3 minutes)
  • AI-enhanced reflection tools
  • Customizable ritual creation
  • Personalized ritual generation
  • Attention recovery and focus building
  • Private data storage
Features
Read full description

◎ MicroFlow is a mindfulness and focus app for people experiencing digital overload, mental fatigue, and scattered attention. Reset attention in 1–3 minutes with a library of original rituals drawn from everyday life, not repetitive white-noise routines. Use AI-enhanced reflection and your growing MindBank to turn small moments of focus into lasting progress. ◎ Why people use MicroFlow: • Reset attention in 1 to 3 minutes • Build a calmer focus practice without productivity guilt • Break dopamine loops with small, repeatable rituals • Turn routines into mindful moments • Reflect on subtle changes with AI-enhanced reflection tools • Recover from brain fog-like overload, burnout, and procrastination with intentional pauses ◎ Key Features - Ritual Library: Explore a rich array of built-in rituals across focus, grounding, order, detox, expression, and energy. - Ritual Lab: Describe your current scene and receive a personalized ritual tailored to the moment. - Echo Insights: AI-enhanced reflection tools help you notice patterns, track emotional shifts, and deepen your awareness over time. - Create Your Own: Expand MicroFlow with custom rituals built around your own routines, objects, spaces, and sensory cues. - MindBank: Your reclaimed attention, saved and built over time - Private by Design: Your ritual records stay on your device and can be exported anytime from Settings. AI features are used only for real-time generation. Since your data is stored locally, deleting the app will remove your records, so regular exports are recommended. *MicroFlow is not a timer-only productivity app. It is a gentler way to recover clarity, presence, and attention, one small ritual at a time. *Some features require MicroFlow Pro. [ MicroFlow Pro ] Upgrade for unlimited custom ritual creation, unlimited Ritual Lab generations, and access to Echo Insights after completed focus sessions. Note: Your custom rituals will not disappear when your subscription expires. Everything you created and saved will remain available to use. Privacy Policy: https://www.presjour.com/microflow/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support & Contact: https://www.presjour.com/microflow/support/

About

SelfSpell

Features
Read full description

Reshape Your Mind with Voice, Let Change Happen Naturally SelfSpell is an innovative self-affirmation training app that helps you build healthy thought patterns and break negative habits through recording and repeatedly playing positive self-talk. Core Features Record Your Spells Record affirmations in your own voice for better subconscious acceptance. Free recording - say whatever you need to hear. AI-Powered Generation Not sure what to say? AI generates personalized affirmations for you. Just enter your goal and get 20 professional self-affirmation statements. Scientific Repetition Training Three playback modes: once, infinite loop, or count-based loop. Adjustable playback speed for efficient training. Visual Progress Tracking Dynamic energy halo reflects your training status in real-time. Calendar heatmap records daily check-ins. Streak counter motivates consistency. Privacy Playback Mode Defaults to earpiece playback for privacy. Switch to speaker or use headphones as needed. Beautiful Interface Design Day/night/auto theme modes. Smooth animations make training enjoyable. Why Choose SelfSpell? • Based on neuroscience: Repetition is the most effective way to change your brain • Your own voice: More influential on the subconscious than reading text • Fully local: Recordings stored on device, privacy protected • No account needed: Download and use immediately • Multi-language: Chinese, English, Japanese Who Is It For? • People wanting to build positive thinking patterns • Those breaking bad habits • Anyone needing self-motivation • Personal growth seekers • Those improving mental well-being Subscription • Free: Use your own API key to generate spells • Subscription: Yearly plan available, no setup required, 20 spells per generation Start your transformation journey. Make positive thinking a habit. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

MicroFlow4 screens
SelfSpell4 screens

Verdict

The call

MicroFlow and SelfSpell are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MicroFlow sells 1 in-app purchase, starting at $4.99 per month and SelfSpell sells 1 in-app purchase, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MicroFlow ships an update weekly, SelfSpell every 8 days. The most recent releases landed on July 11, 2026 and September 19, 2026 respectively.

ScorecardNo meaningful differences
MicroFlow versus SelfSpell: the parameters behind the verdict, then further details
ParameterMicroFlowSelfSpell
PriceFreeFree
Rating5.0 (1 ratings) — better
Number of ratings1 — better
Update frequencyWeekly — betterEvery 8 days
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium
DevicesiPhoneiPhone, iPad — better
Requires iOS18.517.0 — better
Further details — not scored
Size2 MB6 MB
Age rating4+4+
Developer奕程 孔泳城 李

In-app purchases

1 purchases

MicroFlow

Subscriptions1
  • MicroFlow Pro7 Days trial$4.991 Month
1 purchases

SelfSpell

Subscriptions1
  • SelfSpell Yearly$9.991 Year

Questions

Is MicroFlow free?
MicroFlow is free to download, with in-app purchases available.
Is SelfSpell free?
SelfSpell is free to download, with in-app purchases available.
Do MicroFlow or SelfSpell have ads?
Neither MicroFlow nor SelfSpell shows ads.
Which is updated more often, MicroFlow or SelfSpell?
MicroFlow ships an update weekly, and SelfSpell every 8 days. Most recently, MicroFlow was updated on July 11, 2026 and SelfSpell on September 19, 2026.

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