Quit Nicotine vs Quit Nicotine

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1uo3Gh9BgVOK5b21y381NTHrJH5-1G4tTOXTM__UVPtQ/mobilebasic Track Your Smoke-Free Journey See your smoke-free days in real time Monitor how much money you’ve saved Watch your recovery stages improve over time Visual progress based on your quit date Every day without smoking is a real win — and now you can see it. Log Cravings Without Judgment Urges happen. That’s normal. Rate your craving intensity Add optional notes about how you feel Track patterns and triggers Reset streak without losing total savings If you slip, the app doesn’t punish you. Your financial progress and long-term effort stay visible — because one cigarette doesn’t erase your journey. Calculate Money Saved See exactly how much you’re saving based on your daily spending. Track: Total money saved Daily baseline cost Avoided spending Turn motivation into visible numbers. Smart Daily Reminders Stay consistent with customizable daily notifications. Choose your preferred reminder time Receive motivational messages Build healthy habits with consistency Small daily reminders lead to big long-term results. Interactive Focus Mode Need something to do when an urge hits? Use the interactive lighter-style focus screen to redirect attention and ride out cravings safely. It’s a simple way to pause, breathe, and stay in control. Built for Real Change This app is designed to support: Cigarette quitters Vaping users Heated tobacco users No pressure. No shame. Just progress. Why It Works Research shows that tracking behavior increases long-term success. By monitoring your cravings, savings, and smoke-free days, you create awareness — and awareness builds control. You don’t need to be perfect. You just need to keep going. Start your smoke-free journey today.

Reduce nicotine at your pace with Downshift. Choose nicotine pouches, vaping, or cigarettes, build a plan around your starting point, and take it one day at a time. A PLAN THAT FITS YOUR STARTING POINT Set up tracking for one product and choose your goal. Follow a gradual reduction plan, reduce to an amount you want to maintain, or track your habits. Adjust your plan as your needs change while keeping your past history. MAKE DAILY TRACKING SIMPLE Log your use, add multiple entries, and undo mistakes. See your daily progress and explore your history in the calendar. SUPPORT THROUGH CRAVINGS Take a guided breathing pause, try a distraction activity, and keep your personal reasons for change close by. BUILD YOUR ROUTINE Set reminders, follow your progress with widgets and Live Activities, and celebrate milestones. Optional Screen Time app blocking adds accountability for supported tracking plans using apps you select. OPTIONAL ACCOUNT BACKUP Use Sign in with Apple to back up and restore your account progress. You can also use Downshift without creating an account. SUBSCRIPTION REQUIRED An active paid Downshift Premium subscription is required to access tracking. Available subscription options and prices are shown in the app before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Restore Purchases is available in the app. Downshift is a self-guided tracking tool, not medical advice or treatment. Results vary. Privacy Policy: https://eleutherionlabs.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://eleutherionlabs.com/contact/