Quit Nicotine vs Puffyless

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1uo3Gh9BgVOK5b21y381NTHrJH5-1G4tTOXTM__UVPtQ/mobilebasic Track Your Smoke-Free Journey See your smoke-free days in real time Monitor how much money you’ve saved Watch your recovery stages improve over time Visual progress based on your quit date Every day without smoking is a real win — and now you can see it. Log Cravings Without Judgment Urges happen. That’s normal. Rate your craving intensity Add optional notes about how you feel Track patterns and triggers Reset streak without losing total savings If you slip, the app doesn’t punish you. Your financial progress and long-term effort stay visible — because one cigarette doesn’t erase your journey. Calculate Money Saved See exactly how much you’re saving based on your daily spending. Track: Total money saved Daily baseline cost Avoided spending Turn motivation into visible numbers. Smart Daily Reminders Stay consistent with customizable daily notifications. Choose your preferred reminder time Receive motivational messages Build healthy habits with consistency Small daily reminders lead to big long-term results. Interactive Focus Mode Need something to do when an urge hits? Use the interactive lighter-style focus screen to redirect attention and ride out cravings safely. It’s a simple way to pause, breathe, and stay in control. Built for Real Change This app is designed to support: Cigarette quitters Vaping users Heated tobacco users No pressure. No shame. Just progress. Why It Works Research shows that tracking behavior increases long-term success. By monitoring your cravings, savings, and smoke-free days, you create awareness — and awareness builds control. You don’t need to be perfect. You just need to keep going. Start your smoke-free journey today.

Lymphatic drainage for your face, guided step by step. Puffyless teaches you lymphatic drainage face massage: the light, slow, rhythmic technique that starts at the neck and sweeps gently along the lymphatic pathways of your face. Tell us where you feel puffy and how much time you have, and we guide every stroke, showing exactly where to place your fingers, which way to move and how lightly to press. Designed to help you feel less puffy and more refreshed. HOW IT WORKS • Tap where you feel puffy: under eyes, cheeks, jawline, forehead or neck • Choose 2, 5 or 10 minutes • Follow animated, step-by-step guidance with a timer, a gentle haptic rhythm, optional voice guidance and calm background music THE LYMPHATIC DRAINAGE WAY Every routine opens at the neck, works through your chosen areas with feather-light strokes that follow the direction of lymphatic flow, then finishes back down toward the neck. Each step shows where your fingers start, which direction to move, how much pressure to use and how long to go. NEW: 30 DAYS OF LYMPHATIC HABITS A gentle daily programme of comfortable movement, relaxed breathing, hydration and sleep habits, with optional guided facial massage. A few minutes a day, at your own pace: pause, skip or do the minimum whenever you need to. LYMPHATIC HEALTH: THE COMPLETE GUIDE A clear, referenced guide to how your lymphatic system works, what lymphatic drainage massage is and what you can realistically expect. ROUTINES FOR EVERY MOMENT • 2-Minute Morning Reset • Morning Depuff • Under-Eye Depuff • Jawline Reset • Cheek Depuff • 5- and 10-Minute Full Face • Travel Reset, Before Going Out and Evening Reset TRACK YOUR PROGRESS Build a streak, see your week at a glance and take private progress photos to compare over time with a before-and-after slider. PRIVATE BY DESIGN No account needed. Your routines, programme progress, notes and photos stay on your device. No ads, no tracking. Optional anonymous crash reports and usage statistics help us improve Puffyless, and you can turn them off any time in Profile. GENTLE AND SAFE Use very light pressure. Facial massage should never hurt. Don't massage over irritated skin, open wounds, infections or recent surgical areas unless cleared by a clinician. A quick "Is this suitable for me?" check, and a short check before every routine, help you decide when to skip massage. Puffyless provides general wellness guidance and is not medical advice. It is not intended to diagnose, treat, cure or prevent any condition. PUFFYLESS PREMIUM Puffyless is a subscription app. Premium unlocks everything: every routine in 2, 5 and 10 minutes, personalised routines built from where you feel puffy, the 30-day programme, progress tracking and private progress photos. New subscribers start with a 3-day free trial. • Monthly ($4.99/month) or Yearly ($29.99/year), each with a 3-day free trial. Prices may vary by region. • Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. • Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.1repm.com/puffyless-privacy-policy