Workout Cave vs Spinzie
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Workout Cave
This app provides structured power-based cycling workouts and live performance metrics for cyclists. It connects to bike trainers and sensors via Bluetooth, displaying real-time data and offering customizable training zones.
- Structured interval-based workouts
- Live speed, cadence, power, and heart rate display
- FTMS-compatible trainer and sensor connection
- Customizable power zones based on FTP
- Accurate wall-clock timing
- Workout summary with performance data
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Workout Cave is a focused training tool for cyclists who care about power. Connect your bike via Bluetooth and ride structured workouts built around your FTP and power zones, or just spin with live metrics and no plan. Either way, the screen stays clean and the data stays accurate. Structured workouts Follow interval-based workouts with target power zones, interval names, cues, and a large countdown timer. Current zone and target zone are always visible. Skip controls let you move through intervals on your terms. Just Ride mode No structure, no pressure. Live speed, cadence, power, and heart rate — when your heart rate monitor is available — displayed clearly while you pedal. Live Bluetooth metrics Workout Cave connects to FTMS-compatible bike trainers and sensors. Speed, cadence, and power update in real time. Heart rate supported when available. Power zones built around you Set your FTP and Workout Cave calculates your training zones. Target and current zone are shown throughout every structured workout so you always know where you stand. Accurate timing, always Wall-clock timing survives backgrounding and screen lock. Your intervals stay on track even if you switch apps or your screen goes dark. Workout summary Every session ends with a summary of average power and heart rate so you can see exactly how you performed. Your setup, your way Choose mph or kph. Light, dark, or system appearance. Full adaptive layout for iPhone and iPad.
Spinzie
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Spinzie turns your indoor rides into live, feel-good stats. Pair your FTMS Bluetooth bike and watch your key metrics flow in real-time: - Cadence - Power - Speed - Distance Clean visuals, smooth motion, zero clutter. Just hop on, lock in, and ride.
Screenshots
Verdict
The clearest difference is update cadence: Workout Cave at every 2 weeks against Spinzie's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Workout Cave ships an update every 2 weeks, Spinzie every 3 months. The most recent releases landed on October 7, 2026 and October 3, 2026 respectively.
| Parameter | Workout Cave | Spinzie |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 2 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17 | 16.6 — better |
| Further details — not scored | ||
| Size | 16 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | Cassandra Wallace | Manuel Ribeiro |
In-app purchases
Workout Cave
No in-app purchases
Spinzie
No in-app purchases









