Workout Cave
Power-based bike workouts
About
This app provides structured power-based cycling workouts and live performance metrics for cyclists. It connects to bike trainers and sensors via Bluetooth, displaying real-time data and offering customizable training zones.
What's New in Workout Cave
1.2
April 30, 2026
Changing the backend that serves up intervals to ensure uninterrupted workouts!
FAQ
What is Workout Cave?
Workout Cave is a free cycling training application designed for cyclists who focus on power-based workouts. It connects to bike trainers and sensors to provide structured training sessions and live performance metrics.
Does Workout Cave have ads?
No, Workout Cave does not contain advertisements. It is a completely ad-free experience for users.
What devices does Workout Cave support?
Workout Cave is available for iPhone and iPad devices, offering an adaptive layout for both.
How does Workout Cave calculate power zones?
Workout Cave calculates your training zones based on your Functional Threshold Power (FTP). This allows for personalized workouts where target and current zones are always visible.
Can I use Workout Cave without a structured plan?
Yes, Workout Cave offers a 'Just Ride' mode for users who prefer to pedal without a set structure. This mode displays live speed, cadence, power, and heart rate data.
How accurate is the timing in Workout Cave?
Workout Cave uses wall-clock timing, which ensures that your intervals stay on track even if the app is backgrounded or the screen is locked. This provides accurate timing for your workouts.
What information is available in the workout summary?
After each session, Workout Cave provides a summary of your performance, including average power and average heart rate, so you can review your progress.
How frequently is Workout Cave updated?
The latest version of Workout Cave is 1.2, and it was last updated on April 30, 2026. This indicates a recent update and ongoing development.