Loadex - Strength & Running

Other activities and your lifting • A long or hard ride, row, hike or match in the 48 hours before a leg day now shows on your guidance card, as runs already did. It is judged against your own pattern. • Rides, rows, hikes, stair sessions, skiing, swims, paddling, climbing and team sports from Apple Health are recognized by name. A match is titled with its sport. • Once your history shows weaker leg days after an activity, the line says how much lighter to go. Until then it keeps your planned weights. • Hard leg work before a run or ride, including another activity, is noted on that session's page. • Change activity: relabel any session from History, such as a ride your watch saved as a workout. • Walks of 15 minutes or more are listed in History. They do not count toward your training totals. Auto-progression • Top Set / Back-off: back-off sets now hold their percentage of the top set as it climbs. Before, they crept toward it over months. • Adding an exercise copies the sets from its last performance. • The finish dialog lists 5 progressions, with Show more for the rest. Insights and Records • The Strength card offers a 3-lift total, with a page for the three lifts, the total over time and your best. • Choose which exercise counts as your squat, bench and deadlift. • The Records tab shows each weighted lift's heaviest set as a multiple of your bodyweight, when a weigh-in is logged near it. Workout cards • A 3-lift total element. • Your top set's RIR beside the hero figure, and a bodyweight multiple in the stat stack for squat, bench and deadlift. • A hybrid trend: one lift's strength line and one running distance's best times, over the same 12 weeks. • Running trend, cardio intensity and a week of lifts and runs as elements. • Color a run's route by pace. The run's page and summary map have the same Pace view. • The element library is grouped into sections. • Rides and ski sessions show speed. Timer sound • Pro: choose your own rest-timer sound from Files. The first 5 seconds play. Fixes • Set rows and History rows lay out correctly at large text sizes. • Add Set in the workout editor carries the last set's weight and reps. • A strength line on a card shared from History ends at that session. Added in 2.2.0 Lifting and running together • Guidance flags a hard or long run in the 48 hours before a leg day, and heavy squats and hinges before a run. • A stalled lift is annotated when the holds followed your runs. • Conditioning steers the cardio half off your legs after an unusual run, and shortens it in a spiking training week. • The Coach reviews your running, and Volume Landmarks notes running in an unusual week. Workout cards and rep maxes • A stat stack of three figures, run splits, best effort and rep maxes as card elements. • The exercise Records tab lists your heaviest weight for 1, 2, 3, 5, 8 and 10 reps. Editing • Supersets and circuits stay together when you drag, unlink or remove an exercise. Added in 2.1.0 Timed sets • Set Tracking on any exercise offers Weight & time, for weighted planks, dead hangs and wall sits. • Start a set's timer from its time cell. It counts down, ticks the set at zero and starts your rest. • Leave the cell empty and the stopwatch counts up instead, for a hold taken to failure. Guide • A short guide covers building workouts, logging sets, auto-progression, Insights, importing your history, conditioning and readiness. Reopen it from Guide in Settings.