Loadex - Strength & Running

Timed sets and Pro • Each Side: a timed set can run both sides. Side 1 runs, a 5 second switch follows, then side 2. Skip the switch to start side 2 early. • The lock screen Live Activity shows the rest countdown large, with the next set beside it. • Stroller run: set it from Change activity on a recorded or imported run. It counts toward your week, your next run and your leg day guidance, and stays out of pace records and comparisons. • Loadex Pro lists what it includes, grouped as Progression, Insights, Training and Running. Pro members can open the same list from Settings. • Write data to Health is free. Added in 2.5.0 Run your own plan • Custom runs: choose Suggested or Custom above the run card. Pick Easy, Long, Tempo, Intervals or Strides and set the distance, time, reps and recoveries. • A Custom run gets the same step tracker, spoken cues and lock screen as a suggested one. • Loadex counts it in your week, spaces your next hard session around it and moves your tempo and interval progression from what you ran. • Run type: label any finished run from its menu, including runs imported from Health. • A moderate or hard run imported this week with no type is named under the week on the run card. Tap it to set the type. • Easy and Long are free. Tempo, Intervals and Strides are Pro. Labeling a finished run is free. Rest timer on the lock screen • Skip Rest and two time buttons at your timer step, on the lock screen and Dynamic Island, with the next set and its target. • A conditioning interval counts down as Work, Hold or Rest and names the step after it. A recorded run shows the next step of a harder session. Fixes • Starting, resuming and finishing a workout no longer flashes an empty session screen. • Start locks the conditioning mode you selected in Workout Preview, and standalone conditioning no longer shows a block made for an earlier option. • Leaving the workout editor with unsaved changes now asks before discarding them. • Program cards count days since a workout by calendar date. Added in 2.4.0 Suggested runs • Suggested runs that progress around your lifting. The run screen suggests today's run from your recent running and lifting: an easy run, a long run, strides, tempo or intervals. • Weekly running volume builds from what you ran: three building weeks, then a lighter one. Set a ceiling with Build up to in Settings. • Long runs and harder sessions stay clear of heavy leg days. • Tempo and interval sessions join after 6 consistent weeks, and each moves up once you complete every rep. • During the run, the card tracks each step, with Skip step and End steps. The lock screen shows the current step. • Free accounts get 2 suggested runs a week. Voice cues • Every recorded run speaks your splits. A suggested run also speaks each step and your target. Progression Report • A Running section: this week's target, recent weeks, and where your tempo and interval sessions stand. Your data • Export My Data writes a CSV you can open in a spreadsheet or import back into Loadex.