30aweek.com vs Zolia

The simplest way to try the "30 plants a week" program, with a first month free trial followed by a low-cost monthly subscription. Beautifully simple to use: Tap the + button, pick a category — vegetables, fruits, grains, nuts, herbs — and choose from beautiful plant images. Everything you need: Stunning visual plant library — browse by category, tap to add Define your own plants Save meals and log multiple plants at once Weekly counter with satisfying progress Reports comparing previous weeks and categories Weekly challenges to push your variety further Backed by the 30aweek.com blog — science, tips and recipe ideas Fully translated into English, Swedish, German, French, Italian and Spanish THE BACKGROUND: The American and UK Gut Projects found that people eating 30+ different plants weekly had greater gut bacterial diversity than those eating fewer than 10. A more diverse microbiome is often associated with better gut health. 30 sounds like a lot, but it adds up quickly. A bag of mixed nuts can be 4 plants. Herbs on tonight’s pasta are 2 more. You’re closer than you think. Start your free trial. Build the habit. Discover how healthy, flavourful meals can be simple and enjoyable. LANGUAGE SUPPORT Available in multiple languages including English, French, German, Italian, Spanish and Swedish. PRIVACY & DATA Your data stays on your device. No ads. No selling of personal information. SUBSCRIPTION 30 a Week offers an auto-renewing subscription that unlocks full access to all features. First month free. No risk — try it and cancel anytime. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://30aweek.com/privacy

Zolia: Efficient & Flexible Symptom Tracking Symptom trackers usually fall into two traps: they are either hyper-basic diaries that fail to capture real health complexities, or they require endless scrolling and menu-clicking, such that they aren't sustainable for consistent use. Zolia fixes this by giving you total control over the structure. It lets you organize your tracking however you want into custom sessions to eliminate wasted effort and repetitive tapping. You decide exactly what you want to track and how you want to track it. Core features: Customizable Sessions: Organize your tracking however you like. Create a morning session where you track your sleep and morning meds, a walk session where you track steps and how you felt, or anything else you can think of. Mix and match notes, symptoms, meds, ratings, factors, and more. Customize colors, emojis, and numeric ranges. Batch Log Medications: Use "Accept All Defaults" to log your standard medication protocol in a single tap, rather than tapping through every single item individually. You can also backfill specific date ranges if you need to catch up on past logs. Data Privacy & Free Exports: Your health data is stored entirely locally and never shared with external servers or LLMs. You can export your raw data via CSV or SQLite at any time for free, or set up optional automatic backups to your own private cloud storage. Data Analysis: The app looks for correlations across your history to help you find connections. Our Approach to Pricing: Basic logging, data entry, and data exporting on Zolia will always stay free. In the future, some analytics features will become part of a premium tier, but you will never be locked out of tracking or accessing your own daily data. Note: Zolia is a personal tracking tool and does not provide medical advice. Always consult your doctor regarding your health.