Forela vs The Change Log

Forela — Health Built for Women Forela is a women's health app built specifically for women living with endometriosis. It combines powerful symptom tracking, a personalized adaptive care plan, and the option to connect with specialist clinicians — all in one place. What Forela does • Track symptoms with precision — pain, fatigue, mood, sleep, menstrual patterns, flares, and more • Get a personalized daily care plan organized across four Pillars: Meal, Move, Mental, and Sleep • Surface patterns in your symptoms over time, measured against your own personal baseline • Swap, edit, and adapt your plan to fit what's manageable right now Why Forela is different Most health apps were built for general wellness. Forela was built for the complexity of endometriosis — a condition that has historically been dismissed and misunderstood. It's grounded in female-focused data and built to learn from you. Forela supports your wellness journey. It does not provide medical diagnosis or treatment, and is not a substitute for professional medical advice. Your care, on your terms. www.forela.health

Menopause and perimenopause can feel unpredictable, isolating, and confusing. Hot flashes arrive, sleep disappears, and moods can shift without warning. And through it all, you might feel like nobody truly understands what you're going through. The Change Log is here to help. This simple app helps you track your menopause symptoms every day so you can start to see patterns, begin understanding your body better, and walk into conversations with your doctor with real data in hand. *What you can track* (Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].) • Hot flashes: Frequency and severity • Mood changes, including anxiety and irritability • Physical symptoms, such as joint pain and headaches • Cognitive changes such as brain fog • Your menstrual cycle • Daily notes for anything else on your mind *Other helpful features* (Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].) • Clean, easy-to-use daily symptom-logging experience • Trend charts that can reveal patterns over time • Export your symptom data or trend charts as PDFs to share with your doctor • Optional daily reminders to log your symptoms • Your data is always private *Premium (1-time $4.99 purchase, lifetime access)* Unlock unlimited history, trend charts and insights, and PDF exports of symptom or trends history for just a 1-time $4.99 fee. No subscription—pay once, own it forever. Let The Change Log help turn knowledge of your menopause symptoms into power.