The Change Log
Menopause symptom tracker
About
Track menopause and perimenopause symptoms to identify patterns and gain insights into your body. Log hot flashes, mood changes, physical discomforts, and cognitive shifts. Share data with your doctor for informed conversations.
What's New in The Change Log
1.0.1
May 16, 2026
We polished a few things to make The Change Log feel more consistent and helpful: • Symptoms date picker now shows colored dots and period markers for days you've already logged, making it easier to find what you're looking for. • Reformatted privacy policy to make it easier to read and stay up to date with. • Updated our contact email so you can always reach us at help@thechangelogapp.com. • Refined page titles for better consistency and accessibility. As always, thanks for tracking with us.
MoreSubscriptions & In-App Purchases
$4.99
Premium Access
Unlock all symptoms and unlimited trend history.
FAQ
What can I track with The Change Log?
You can track hot flashes (frequency and severity), mood changes, anxiety, irritability, physical symptoms like joint pain and headaches, cognitive changes such as brain fog, your menstrual cycle, and daily notes for anything else on your mind.
How does The Change Log help me understand my symptoms?
The app allows you to log your symptoms daily, helping you identify patterns over time through trend charts. This data can provide valuable insights into your body's responses.
Can I share my symptom data with my doctor?
Yes, The Change Log allows you to export your symptom data or trend charts as PDFs. This makes it easy to share comprehensive information with your healthcare provider.
What are the benefits of The Change Log Premium?
Premium unlocks unlimited history, advanced trend charts and insights, and PDF exports of your symptom or trends history. It is a one-time $4.99 purchase for lifetime access.
Is my data private with The Change Log?
Yes, the app states that your data is always private. This ensures that your personal health information is kept secure.
Does The Change Log have ads?
No, The Change Log does not contain advertisements. The app is free to download and use, with optional premium features available for purchase.
How often is The Change Log updated?
The latest version is 1.0.1, and it was last updated on May 16, 2026. This indicates recent development and support for the application.
What devices is The Change Log available on?
The Change Log is available for iPhone and iPod devices. It is designed for Apple's mobile operating system.
