Forela vs Women's Microdose Companion

You have been the one keeping track. The symptoms, the appointments, what one doctor said that the next one needs to know. Forela holds it in one place. Where most health apps were built for general wellness and adapted afterward, Forela was built for endometriosis: a condition that unfolds across years and across body systems. What Forela does Log what you feel: pain, fatigue, mood, sleep, menstrual patterns, flares. Connect your wearables so sleep, cycle, and activity log themselves. See your pattern over time, measured against your own baseline rather than an average. Follow a daily plan across four main pillars: Meal, Move, Mental, and Sleep. Adjust it to what is manageable this week. Swap it, edit it, scale it back. Bring a fuller picture to whoever sees you next. What it runs on Forela reads what you log against clinical protocols built with Dr. Iris Kerin Orbuch, endometriosis specialist and excision surgeon, and Forela co-founder. The protocols draw on a team of clinical advisors who treat this condition for a living. Forela learns your baseline and stays with you as things change. More about how Forela works, and who built it at forela.health Forela supports you alongside your care. It does not diagnose, treat, or prevent any condition, and is not a substitute for professional medical advice.

this is not a glorified reminder or tracking app and it's not just another men's protocol app with the colors changed. Microdose Companion is built exclusively for women's biology, for every stage: cycling, perimenopausal, or fully post-menopause. your brain chemistry is not the same on day 3 as day 17, and it's not the same at 48 as it was at 28. any protocol app that ignores who you actually are is incomplete. WHAT IT DOES • two tracks: an intuitive protocol for perimenopause and beyond, and a cycle-synced protocol for regular cycles • daily guidance that shifts with your phase or your state: what to take, when to take a day off, and always the why • check-ins that take thirty seconds: record your mood, journal a few words if you want • phase-start reminders and a daily nudge, at a time you pick • a history calendar you can browse and edit, and one-tap export of everything you've logged EDUCATION FIRST every recommendation comes with the reasoning behind it. the science of cycle phases, neuroplasticity, and the menopause transition is part of the app, not an afterthought. YOUR DATA STAYS YOURS everything you log lives on your phone. no account, no cloud, no analytics, no tracking. an optional email signup is the only thing that ever leaves your device, and only if you choose it. pairs with the NFTP supplement stack (sold separately at nftp.us), or source your own, the app works either way