Flash vs Diem

You show up to the gym, don't have a plan, do a short warm-up, and go straight to projecting. Sound familiar? Flash Forward changes that. Flash Forward is for climbers who want to bring structure to their training. Whether you're following a coach's program, a published plan, or your own system, the app gives you a simple way to build sessions once and execute them in the gym. Open the app, hit start, and follow your plan. Build sessions from scratch or customize from a library of climbing-focused defaults. Mix on-the-wall and off-the-wall training in the same session, and pull from a broad exercise library covering strength, calisthenics, and flexibility. Set sets, reps, load, rest times, and RPE as precisely as you want, or keep it simple. Flash Forward is the only climbing training app where you can combine warm-up, strength, flexibility, and on-wall routines in a single session. Edit reps, sets, load, or swap exercises mid-session, without stopping or restarting. Just adjust on the fly based on how you feel that day. Train with purpose. Climb higher.

What if you knew exactly how many days you have left to live? DIEM calculates your life expectancy from your profile and shows you, in real numbers, the time already lived and the time remaining. Not to cause anxiety. To stop letting days go by without noticing them. Every morning, a quote from the great Stoic philosophers — Seneca, Marcus Aurelius, Epictetus. To start the day with intention. Every week, a visualization of your year to stay grounded in the present. What DIEM does — Calculates your remaining days from your date of birth, your country and your lifestyle — Displays a different Stoic quote every morning — Visualizes your year week by week — Keeps a history of your favorite quotes — Stores all your data locally, on your iPhone only Why DIEM? Carpe diem doesn't mean "enjoy every moment." It means: seize the day before it's too late. DIEM is here to remind you. Every morning, quietly.