Flash:Forward
Train Harder, Climb Higher
About
This app provides structure for climbers to plan and execute their gym training sessions. Build custom workouts from scratch or use pre-made templates, combining on-wall and off-wall exercises. Adjust your routine on the fly to match your daily performance.
What's New in Flash
2.4.0
August 2, 2026
Superset editing goes full-screen. Timing is now visible directly in the active-session edit sheet, and rest periods can be adjusted mid-session without leaving your workout. The app also gets a refreshed look: reworked colours and surfaces for better depth and contrast, plus cleaner, more consistent list screens across the catalogue and session setup. Also included: a create-new shortcut on the Add Item screen, and fixes for superset rest timing, long labels, and row alignment.
MoreFAQ
What is Flash:Forward?
Flash:Forward is a health and fitness application designed to help climbers structure their gym training. It allows users to build custom workout sessions, combine various exercise types, and adjust routines in real-time.
Is Flash:Forward free to use?
Yes, Flash:Forward is available for free. The app is offered at no cost to users, with no in-app purchases or advertisements mentioned.
What devices does Flash:Forward support?
Flash:Forward is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their climbing training.
How often is Flash:Forward updated?
The latest version of Flash:Forward is 2.3.0, which was last updated on June 26, 2026. This indicates a relatively active development cycle for the application.
What kind of exercises can I include in a Flash:Forward session?
Flash:Forward offers a broad exercise library that includes strength training, calisthenics, and flexibility routines. You can mix these with on-wall climbing exercises within a single session.
Can I modify my workout during a session in Flash:Forward?
Yes, Flash:Forward allows you to edit exercises, reps, sets, or load mid-session without stopping or restarting. This flexibility helps you adapt your training based on how you feel on a given day.
What is the age rating for Flash:Forward?
Flash:Forward has an age rating of 4+. This suggests it is suitable for a wide range of users, with no mature content restrictions.
What makes Flash:Forward unique for climbers?
Flash:Forward is highlighted as the only climbing training app that allows users to combine warm-up, strength, flexibility, and on-wall routines into a single, cohesive session.