10 Squats A Day vs Atomic Reset

Turn sitting time into a simple rhythm. 10 Squats a Day Keeps the Fog Away is a minimalist movement-break app for desk workers. Set your daily window (default 9am to 5pm) and get an hourly prompt to do 10 air squats. Each prompt opens a 10-minute Done window. Tap Done in time and you keep your streak. Miss it and that round is marked Lost. Calm feedback. No fuss. Why “10 squats an hour”? This app is inspired by a growing body of research on short movement breaks (“activity snacks”) that interrupt prolonged sitting. Glucose and sitting breaks: A randomized crossover study in Scandinavian Journal of Medicine & Science in Sports (Gao, Li, Finni, Pesola, 2024) reported improved post-meal glucose responses in that study protocol when prolonged sitting was interrupted with brief walking or squat-style breaks, compared with uninterrupted sitting. Cognition and sitting breaks: A randomized crossover trial in Journal of Applied Physiology (Horiuchi, Pomeroy, Horiuchi, Stone, Stoner, 2023) reported differences in executive-function task performance and mental fatigue during prolonged sitting under that study protocol when brief half-squat breaks were included, compared with uninterrupted sitting. The “activity snack” concept: Work in Journal of Applied Physiology (Moore et al., 2022) studied brief “activity snacks,” including squat-style movements, during prolonged sitting, In brain health discussions, neurophysiologist Louisa Nicola has highlighted the role of resistance training and squats for brain health and Alzheimer’s risk factors (see Nicola et al., 2024). This app turns an hourly movement-break idea into a simple habit loop. What you get Daily schedule: start and finish time Hourly reminders within your window 10-minute Done window per round (missed rounds are locked) Today view: completed, lost, remaining Streaks + weekly history High-contrast black & white UI and quiet-coach copy Built for real life Under a minute per hour Designed for desk workers who want a simple movement-break habit No account required Important This app supports general wellness and habit consistency. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition or concerns, seek professional advice.

Atomic Reset is a streak tracker and self-discipline companion for people breaking free from compulsive habits and reclaiming their focus. One rule: claim your day. Confirm each day you hold the line, and your streak grows. Let a day pass unclaimed and the streak returns to zero — honesty is built in. TRACK YOUR STREAK • Live streak counter with ranks to grow through, from Particle to Singularity • A scrolling calendar of every day you've held, with resets marked, so your progress and your last reset sit in one view • Milestone celebrations as you cross each rank • Your best run is always saved DAILY HABITS • Choose the habits that make a good day — pick from a list or write your own • Tick them off as you go and see the percentage of your day completed • Built for whatever you're working on, not just one habit WHEN AN URGE HITS • One tap brings up your own reasons for starting • Encouragement from Scripture alongside quotes on discipline and resolve • Scripture can be switched off if you'd rather have the quotes alone • Log the urge and carry on CHECK IN WITH YOURSELF • Daily check-ins for mood, energy and urges • See your trend over 30 days • A private journal that stays with your account PRIVATE BY DESIGN • No social features, no messaging, no leaderboards • Sign in with Apple or Google; your streak follows your account • No ads A daily reminder helps you claim each day before midnight. Your progress syncs to the cloud, so switching devices never breaks a streak. Benefits described reflect commonly self-reported experiences, not medical claims or guarantees.