Quit Drinking vs Dry Days

Take back control of your relationship with alcohol. Whether you're going fully sober, cutting back, or just curious about a life with less drinking — StopAlcohol is the private, judgment-free companion that makes every sober day count. Thousands of people are rethinking their drinking habits. You don't need to hit rock bottom to want something better. StopAlcohol meets you exactly where you are. YOUR SOBRIETY, YOUR WAY - Sober Streak Counter: Watch your streak grow day by day. Your counter starts the moment you decide — and every day adds up. - Daily Check-in: One simple question each morning. How are you feeling today? Build self-awareness in under 10 seconds. - Color-Coded Calendar: See your month at a glance. Green days, yellow days, red days — your progress becomes a visual story you can be proud of. - Mood Tracking: Log how you feel every day. Over time, discover the emotional patterns behind your choices. - Trigger Analysis: Stress? Social pressure? Boredom? Identify what pushes you toward a drink so you can build better responses. - Achievement Badges: Celebrate milestones at 3, 7, 14, 30, 90, and 365 days. Every badge is proof that you can do hard things. - Mini Actions: When a craving hits, get instant suggestions. Drink water, take a walk, text a friend. Small actions, big results. - Relapse Recovery Plan: A setback is not a failure. StopAlcohol helps you bounce back with a structured recovery guide — no shame, just support. - Personal Goals: Set goals that fit your life. "Stay sober for 30 days" or "Only drink on weekends" — you decide what success looks like. - Home Screen Widget: See your streak without opening the app. Constant motivation, right on your lock screen. WHY STOPALCOHOL? The "sober curious" movement isn't a trend — it's a lifestyle shift. More people than ever are questioning alcohol's role in their lives. StopAlcohol gives you the data, the motivation, and the daily structure to turn intention into action. This isn't about perfection. It's about progress. PRIVACY FIRST Your data stays on your device. No social feeds, no public profiles, no judgment. Just you and your journey. FLEXIBLE PLANS Core features are free — forever. Unlock premium for advanced analytics, unlimited trigger tracking, exclusive badges, and deeper insights into your patterns. One day at a time. Start now. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://troviastudio.com/privacy

Book your dry days before the week starts. At the start of the week, mark the days you plan to drink. Every day you don't mark becomes a dry day. Instead of counting the days you didn't drink, you decide the drinking days first. ■ Book first, then record ・Tap a date to make it a drinking day ・Everything else is a dry day. One tap each evening records how it went ・You can also record straight from the notification ■ You set the deadline for adding a drinking day ・Same day / day before / three days before ・Past the deadline, a day can no longer become a drinking day ・Recording that you drank is always open. Only changing the plan afterwards is closed ・Extending the deadline takes effect next week; shortening it applies right away ■ Counted by the week, so one day doesn't erase everything ・A ring shows how many dry days you kept this week ・Slip once and the ring still starts from zero next week ・Weeks that went as planned are marked on the calendar ■ The morning after, in your own record ・One tap logs how you woke up ・Mornings after a dry day and after a drinking day are shown side by side, with counts ・Nothing is shown until you have three of each ■ What you didn't spend, with the arithmetic ・Set an amount per drinking day and your dry days add up ・The formula is always shown next to the total ■ Also ・One-line notes ・Export and import your records ・Home Screen widget ・App lock with Face ID ・Six languages Everything stays on your device. No account required. This app is a tool for keeping your own record. It does not provide medical advice.