Alter Ego vs Behavioral Experiment

Discover All Of Yourselves You are not one fixed identity. You are a collection of powerful inner forces. Alter Ego uses localised intelligence to reveal your strongest alter egos — and lets them guide you. Meet Your Inner Types After answering a few powerful questions, you’ll discover personalities like: • The Strategist • The Rebel • The Caretaker • The Shadow and more hidden sides… See which alter ego dominates today — and how your balance shifts over time. Get Advice From Within Facing a tough decision? Ask your alter egos. Watch them respond with completely different perspectives — and discover insights you didn’t know you had. It’s like having your own internal board of advisors. Track Your Personality Balance See how your inner forces shift daily. Understand what drives your actions. Build self-awareness in a completely new way. You already have many sides. Now it’s time to meet them. Alter Ego: Private Self-Map is a 100% offline, privacy-first psychology evaluation tool designed for self-discovery, shadow work, and decision clarity—without ever sending a single byte of your data to external servers. 100% LOCAL & PRIVATE (ZERO CLOUD STORAGE) Your reflections are entirely your own. Powered by an on-device evaluation engine, Alter Ego runs fully on your phone with zero account sign-ups, no cloud tracking, and complete data isolation. What happens in your mind stays on your device. VISUALIZE YOUR IDENTITY RADAR • Interactive Self-Mapping: View your dominant archetypes plotted on a visual radar map after every check-in. • Balance & Shift Tracking: See how your psychological shape evolves over time and track counter-voices that balance your primary traits. • Replay & Trends: Review historical milestones and watch identity replays to understand what drives your daily actions. CONSULT YOUR INNER COUNCIL Facing a complex life decision or feeling stuck? • Multi-Voice Simulation: Consult your inner council to see how different sides of your personality analyze the same problem. • Diverse Perspectives: Compare actionable advice from The Strategist, The Rebel, The Achiever, and more in real-time. • Break Nuance: Resolve internal conflicts by listening to every voice at your table. LOCAL PSYCHOLOGY EVALUATION & SHADOW WORK • Immersive Micro-Check-ins: Fast daily evaluations to measure your psychological balance locally. • Archetype Breakdown: Unpack percentages for all 9 identity dimensions, including your hidden shadow aspects. • Instant Clarity: Cut through mental noise when making career, relationship, or personal growth choices. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/claire-diary/alter-ego-app-terms-of-use-and-privacy-policy?authuser=0

Anxious thoughts make confident predictions. I will freeze. They will notice. I won’t cope. Behavioral Experiment gives you a way to check a prediction like that against what really happens, instead of taking the thought’s word for it. It’s for anyone working on anxiety, worry, or avoidance, on your own or with a therapist. Behavioral experiments are one of the core methods of cognitive behavioral therapy, and the app guides you through one in four steps. You start by writing the worry as a belief and rating how true it feels. Then you plan a test. You pick a situation that would put the belief to the test, say what you expect to happen in terms you could see or count, and decide which safety behaviors to leave out, the small precautions that feel helpful but keep you from finding out. A plan can have a date and time, or it can wait until the situation comes up. While it’s happening, one screen holds your plan, your prediction, and the safety behaviors you’re leaving out, with room for a few notes that carry into the review. Afterward you record what happened, see it next to what you predicted, and rate the belief again. If you write down a next step, Plan this turns it into the next experiment. When something feels too big to attempt, build a step ladder. Break the goal into rungs rated for expected distress, plan any rung as its own experiment, and move up when a rung feels solid enough. Nine short articles with references explain the ideas behind the method, from how anxiety works and the cycle of avoidance to safety behaviors, predictions, and ladders. Each step has plain guidance and a finished example you can open and read. If you see a therapist, flag experiments to talk about and share a session summary as a PDF, or copy any belief or experiment as text. Reminders are optional and say only that it’s time, or that it’s coming up and when, unless you choose to show your plan in them. On iOS 18 and later, add Record an experiment to Control Center to write down something that just happened while it’s fresh. Free, with no account or ads. What you write stays on your device unless you turn on iCloud sync to see it on your other devices. You can lock the app with Face ID, Touch ID, or your passcode, and delete everything whenever you like. In English and Spanish, with ratings from 0 to 100 or 0 to 10. Behavioral Experiment is a guided worksheet with educational articles. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not therapy or medical care, it is not for emergencies, and using it does not create a professional relationship with us. For medical advice, diagnosis, or treatment, talk with a healthcare professional. If you work with a therapist, plan experiments with them. You decide whether to do any experiment, and you do it at your own risk.