Get BUFF vs Wiggle

Get BUFF: The Ultimate Workout Tracker & Gym Log Ready to reach peak strength and transform your physique? Get BUFF is the premier workout tracker designed to help you crush your fitness goals, whether you are looking to bulk, build muscle, or lean out. Say goodbye to messy notebooks and scattered apps—everything you need to master your training is right here. EXPERT TRAINING PROGRAMS Dive into a diverse library of expert-crafted training programs. Whether you are focused on "Build Muscle," "Fat Loss & Conditioning," or advanced powerbuilding and powerlifting, we have the perfect plan tailored to your goals. INTERACTIVE BODY MAP Become your own gym master! Tap any muscle group on our interactive Body Map to instantly discover matching exercises targeted for maximum gain. Building your custom routine has never been this intuitive. ADVANCED STRENGTH LOG & ANALYTICS Keep a detailed strength log of every session and visualize your path to greatness. Our advanced progress charts don't just track your lifts—they let you monitor the synergy between your workouts and recovery by logging your RPE, Sleep, and Mood. Keep your daily training journey organized with our intuitive calendar and comprehensive session history. SEAMLESS IN-WORKOUT TOOLS Execute every set with precision. Follow structured daily splits equipped with high-quality exercise demonstration videos, recommended sets and reps, and a built-in rest timer so you never lose focus. BUILT-IN WORKOUT MUSIC Fuel your gym sessions without ever leaving the app. Choose your vibe from our exclusive in-app music player, featuring playlists like "PR Breaker," "Focus Mode," and "God Mode" to keep your energy high from the first rep to the last. Join the community of achievers making serious progress today. Whether you are aiming for iron man endurance, looking for starting strength routines, or just want to get buff, this is the only gym tracker you will ever need! Support & Legal Got questions or need help? We've got your back. Contact us: support@techspectrumsolutions.co.uk Privacy Policy: https://techspectrumsolutions.co.uk/getbuff-privacy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You're sitting like a prawn. Wiggle is Adam Richardson's feel-good mobility app: Daily Deprawn, live classes, and follow-alongs for the body you actually live in. Shoulders rounded. Hips glued to the chair. Neck doing a little question mark at the laptop. That is the meat suit you cannot trade in, and this app was built so moving it would feel doable. Short sessions. Beginner-friendly classes. Live mobility with Adam (and the occasional cameo from Gwen). A Daily Deprawn so you keep showing up even on the weeks you would rather melt into the sofa. Jump back in, you desk-dwelling diva. WHAT YOU GET EVERY DAY Daily Deprawn is the heartbeat of the app. Little trainin, bit of brainin, keeps the heart happy. Videos for your noggin. Watch today's clip, tick it off, keep the streak alive. Seven days in a row and Wigglebits drop into your pocket. Put the prawn on your Home Screen widget and let it look proud. Or worried. That depends how you treated your spine this week. Live classes sit on the Classes tab. RSVP, drop them on your calendar, get a reminder, then join from your phone. Missed it because life happened? The recording lands in your Wiggle Library so you can follow along later. Sofa, floor, kitchen, AirPlay to the TV. Nobody is taking attendance. THE LIBRARY, THE CALENDAR, THE STRENGTH BIT The Wiggle Library holds 80+ follow-along workouts, mobility flows, and education videos. Five minutes or thirty-five. Head to toe. Most need no kit. Filter by level, favourite the ones your hips actually like, and come back whenever your body starts writing complaint letters. Your calendar is not a guilt machine. See what's on today, peek at tomorrow, drag sessions around when the week gets messy. Strength training sits next to mobility and rest days. Swap an exercise if your knee has opinions. Log what you finish. Rest still counts. Bendiness awaits, even on the chaotic weeks. Education Station is a microdose of movement education so you know why you are doing the weird hip thing, not only how. Watch, learn, then take it into the next class. Slightly unhinged, in the best way. COMMUNITY, COACHING, AND SOMEONE IN YOUR CORNER Club chat is where the Wiggle crowd hangs out. Ask questions. Share wins. Post a form-review clip and get eyes on your technique. Coaching members can film a mobility assessment, get a personalised programme, send weekly check-ins, and hop on live calls. If you have a question at all, send a message. Please don't be afraid to say hi. TRACK THE BITS THAT ACTUALLY MATTER Connect Apple Health so Wiggle can read your steps, sleep, and heart rate, and write workouts you complete. Chase a weekly step goal. Keep a Daily Deprawn streak. Collect Wigglebits. Climb the leaderboard if you are that person. Set reminders so the app nags you like a friendly prawn, not a drill sergeant. Habits, weigh-ins, nutrition logging, and a profile that actually remembers you are in here too. This is a home for your training, not another tab you open once and forget. WHO THIS IS FOR Desk workers. Hypermobile humans. People who tried gym culture, bounced off, and still want a body that lasts. Beginners who want to feel better in their joints without a 90-minute personality transplant. Anyone who wants to move more, sit a bit less, and stop folding like a prawn by 3pm. New here? There is a tour of your Wiggly Home, then a few questions so we can pair you with a programme. Jump in straight away, or whenever suits you. Wiggle is a membership. Create your account at aadamrichardson.com/wiggle, then sign in here with the same email. Manage or cancel from the website or inside the app. You keep access until the end of the billing period you already paid for. Come in. Unprawn a little. Your meat suit will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/