Meditation Pal vs 雾屿之外

Paste a link — a podcast episode, a talk, a course recording — and it becomes a calm, distraction-free meditation player. Or import your own audio files. No account, no ads, no tracking. MeditationPal is for people who already have the audio they love to meditate with, and just want a beautiful, tranquil place to play it. BRING YOUR OWN AUDIO • Paste a link from a podcast, a video page or a direct audio file — the title and author are filled in for you. • Import audio from Files: guided sessions from a teacher you trust, retreat recordings, a body scan from a course you took years ago. • Your audio keeps playing with the screen locked, with artwork on the Lock Screen. • Every track gets its own soft, generated cover — or pick a photo of your own. PLAYLISTS FOR EVERY PART OF YOUR DAY Organize sessions by purpose — a morning playlist, an evening wind-down, a focus set, a body scan collection. Long-press and drag to put them in exactly the order you want, or reorder your whole library by hand. LAYER CALMING SOUNDS Add rain, ocean, forest, fire or wind beneath any track and set each one's volume. Or open the Soundscape mixer on its own, with an optional timer, when you just want to unwind. GUIDED BREATHING Box, 4-7-8 and resonant breathing with a slow, breathing circle and gentle haptics — a minute of stillness whenever you need it. A JOURNAL FOR YOUR PRACTICE After each session, jot down what you noticed and how you feel — or skip it. Your Journey page shows your practice on a calendar, and achievements celebrate your consistency. Sessions can be saved to Apple Health as Mindful Minutes, and reminders arrive only at the times you choose. WIDGETS & SIRI • Home Screen widgets show your streak, today's minutes and your week, or let you jump straight back into a recent track. • Ask Siri to play a track, start a breathing exercise, or tell you how much you've meditated this week. ON YOUR WRIST Start a Box, 4-7-8 or resonant breathing session on Apple Watch, guided by gentle taps. It's saved to Apple Health right from your wrist and counts toward your streak on iPhone. Watch-face complications show your streak and today's minutes. PRIVATE BY DESIGN No account. No ads. No analytics or tracking. Your library, sessions and journal sync between your devices through your own iCloud — never through our servers. You can also export a full backup file at any time. FREE TO START, PREMIUM WHEN YOU'RE READY Try it free with up to 3 of your own tracks, 3 sessions a month, 10 journal entries and 1 playlist. Premium removes every limit and adds full Journey insights, every share card, and alternate app icons and backgrounds — on iPhone, iPad and Apple Watch. Choose a weekly, monthly or yearly subscription, or a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your App Store account settings. WHO IT'S FOR • Meditators who have their own audio and just need a good player. • People who finished a course and want to keep returning to its guided sessions. • Anyone who meditates with podcasts, talks or recordings. • Minimalists who want a quiet player and a private journal — not a catalog of thousands of tracks. WHO IT'S NOT FOR Beginners looking for a built-in library of guided meditations. MeditationPal doesn't come with content — it's the serene home for the audio you already have. Privacy Policy: https://elevenapril.com/privacy Terms of Use: https://elevenapril.com/terms

雾屿之外是一款主打沉浸式・无压力的情绪陪伴型应用，面向因生活疲惫、内心纷乱、情绪问题困于内心雾屿的用户，为在纷杂心绪里浮沉、于匆忙日常中失重的你，构建以「极光森林」为聊愈场景、「澈」为温柔陪伴者的纯粹、安逸、无压力的心灵停靠空间。 不用急，不用赶，在雾屿之外先待一会儿就好——无意义，就是意义。 - 欢迎来到雾屿之外 - ◇ 雾间低语聊心事 收获共鸣安慰 ◇ 多模态随心交互 沟通不受局限 ◇ 视听场景双营造 沉浸精心陪伴 ◇ 日常与倾听双态 对话交互自然 ◇ 双模式对话体系 满足多样需求 ◇ 五大特色功能区 安稳多变心绪 【雾间低语：你写下的心事，这里有懂的人听】 把心事写成一段「雾间低语」——不指名、不追问、不设回复的压力，只等同频人的轻声回应、共鸣安慰，被看见、被理解、被认可，让你感觉自己并不孤单。 【双模式对话体系：陪伴不该只有一种样子】 ◇ 轻模式・日常陪伴// 像一个时时在线的好友，轻松自在，毫无负担，适合碎碎念、摸鱼闲聊、单纯想找个人说说话，想到什么说什么。 ◇ 思模式・深度聊愈// 遭遇情绪低谷、难以抉择、想要深度谈心时启用。陪你拆解缠绕思绪，看清情绪根源，梳理内心，重建平和稳定的内在状态。 【五大特色功能模块：以多元方式安稳心绪】 ◇ 隐・隐之探索： 温柔且有深度的自我探索，「澈」陪你一起剖析藏在潜意识里的情绪线索，看见自己都不曾察觉的另一面。 ◇ 知・知之具象： 根据科学有据的理论，帮你读懂内心情绪、梳理纷乱思绪，收获心灵的通透与安稳。 ◇ 律・身之韵律： 以轻柔舒展的律动唤醒身心活力，让紧绷的肢体得到释放，「澈」陪你在动静之间找回身心平衡的自在。 ◇ 栖・心之栖所： 零压力的解压活动，在轻玩慢享中释放心绪，让疲惫悄然消散。 ◇ 潮・声之潮汐： 沉浸式白噪音声景空间，柔和音效抚平内心焦躁，消解脑中杂乱念头，帮助快速沉静、深度放松。 【免责声明】 本APP所有内容不构成任何医疗建议、心理诊断、临床治疗或专业心理咨询，亦不替代执业医师、心理咨询师等专业人员的服务。如果您有任何疾病或者希望进行疾病、症状筛查，请务必咨询您的医生。您应完全清楚所提供的信息和数据可能不准确、不安全或不全面，您需要对自己的安全和健康全权负责。