雾屿之外 vs RestUp

雾屿之外是一款主打沉浸式・无压力的情绪陪伴型应用，面向因生活疲惫、内心纷乱、情绪问题困于内心雾屿的用户，为在纷杂心绪里浮沉、于匆忙日常中失重的你，构建以「极光森林」为聊愈场景、「澈」为温柔陪伴者的纯粹、安逸、无压力的心灵停靠空间。 不用急，不用赶，在雾屿之外先待一会儿就好——无意义，就是意义。 - 欢迎来到雾屿之外 - ◇ 雾间低语聊心事 收获共鸣安慰 ◇ 多模态随心交互 沟通不受局限 ◇ 视听场景双营造 沉浸精心陪伴 ◇ 日常与倾听双态 对话交互自然 ◇ 双模式对话体系 满足多样需求 ◇ 五大特色功能区 安稳多变心绪 【雾间低语：你写下的心事，这里有懂的人听】 把心事写成一段「雾间低语」——不指名、不追问、不设回复的压力，只等同频人的轻声回应、共鸣安慰，被看见、被理解、被认可，让你感觉自己并不孤单。 【双模式对话体系：陪伴不该只有一种样子】 ◇ 轻模式・日常陪伴// 像一个时时在线的好友，轻松自在，毫无负担，适合碎碎念、摸鱼闲聊、单纯想找个人说说话，想到什么说什么。 ◇ 思模式・深度聊愈// 遭遇情绪低谷、难以抉择、想要深度谈心时启用。陪你拆解缠绕思绪，看清情绪根源，梳理内心，重建平和稳定的内在状态。 【五大特色功能模块：以多元方式安稳心绪】 ◇ 隐・隐之探索： 温柔且有深度的自我探索，「澈」陪你一起剖析藏在潜意识里的情绪线索，看见自己都不曾察觉的另一面。 ◇ 知・知之具象： 根据科学有据的理论，帮你读懂内心情绪、梳理纷乱思绪，收获心灵的通透与安稳。 ◇ 律・身之韵律： 以轻柔舒展的律动唤醒身心活力，让紧绷的肢体得到释放，「澈」陪你在动静之间找回身心平衡的自在。 ◇ 栖・心之栖所： 零压力的解压活动，在轻玩慢享中释放心绪，让疲惫悄然消散。 ◇ 潮・声之潮汐： 沉浸式白噪音声景空间，柔和音效抚平内心焦躁，消解脑中杂乱念头，帮助快速沉静、深度放松。 【免责声明】 本APP所有内容不构成任何医疗建议、心理诊断、临床治疗或专业心理咨询，亦不替代执业医师、心理咨询师等专业人员的服务。如果您有任何疾病或者希望进行疾病、症状筛查，请务必咨询您的医生。您应完全清楚所提供的信息和数据可能不准确、不安全或不全面，您需要对自己的安全和健康全权负责。

Your Apple Watch measures you all night. RestUp turns that into one clear answer each morning: go hard today, or take it easy. RestUp is a sleep and recovery tracker for Apple Watch. You wake up to a readiness score from 0 to 100 and a plain line like "Your body is ready for a big day" or "Your body is asking for rest today." You won't need to buy a strap or a ring. If your watch has been tracking your sleep, RestUp reads up to six months of past nights the first time you open it, and you get your first reading today. KNOW WHEN TO PUSH AND WHEN TO REST • See readiness, sleep, resting heart rate, HRV and VO2 max at a glance, each with a small graph against your usual. • Tap a workout, your steps or a nap to open its own page. See how you sleep after that evening spin class. MAKE SENSE OF A BAD NIGHT • Get a sleep score and a night graph you can read without a manual. RestUp explains REM, deep and light sleep in plain words. • See how long you took to fall asleep, how often you woke, and what your heart, breathing and blood oxygen did overnight. • Insights: tell RestUp what keeps going wrong, like waking at 3 am. It checks your own nights for what went along with it, such as late workouts, long naps, travel or warm nights, and shows a link only after confirming it in your data. FIND WHAT HELPS YOU SLEEP • Track your sleep debt, tonight's target and a wind-down time, with a nudge when it's time to start. • Night experiments (beta): pick one change, like a cooler room or no coffee after 2 pm. Stick with it for 14 nights and RestUp tells you whether it helped. THE MATH BEHIND RESTUP RestUp keeps the screen calm on purpose. Underneath, it: • Reads 12 kinds of health data, including wrist temperature, VO2 max and HRV, the tiny variation between heartbeats that shows how recovered you are. • Builds readiness from five parts: sleep balance, recovery, HRV balance, training load and sleep regularity. • Measures your heart against your own 14-night baseline, so "normal" means normal for you. • Tracks sleep debt with a model from sleep research. A lie-in pays back a quarter of the extra sleep, so a long Sunday sleep won't erase a short week. Sorry. • Works out your chronotype (lion, bear, wolf or dolphin) from when you sleep on days off. LOOK BACK OVER WEEKS AND MONTHS • Findings about how you're wired, like social jet lag and sleep regularity, with the nights behind each one. • Six months of vitals trends, each marked improving, steady or shifting. • Every Sunday you get a Weekly Digest: five pages on your week and one thing to try next. • RestUp writes a new Almanac chapter every two months on how you slept, moved and recovered, laid out like a printed book. • You earn Keepsakes, little characters you collect, for your best nights and steadiest streaks. ON YOUR WRIST AND HOME SCREEN • A free Apple Watch app shows your readiness, last night and tonight's plan, with a one-minute breathing exercise and complications. • Widgets for readiness, sleep and tonight's plan, plus Focus filters. WE NEVER SEE YOUR HEALTH DATA RestUp works out every score on your iPhone. You don't need an account, and you won't see ads. FREE AND PLUS For your first week, everything is open, even if you don't subscribe. After that, readiness, sleep, Insights, trends, widgets and the Apple Watch app stay free. RestUp Plus opens the Weekly Digest, the Almanac, Findings, workout pages, Keepsakes and Night experiments. The yearly plan includes Family Sharing. Wear your watch to bed tonight. Tomorrow morning, you'll know whether to push or rest. RestUp is a wellness companion, not a medical device. It doesn't diagnose or treat any condition. Talk to your doctor before making medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.restup.app/privacy