RestUp: Sleep Recovery Tracker

RestUp reads your body's quiet signals — sleep, heart, movement — and tells you, in plain words, when to push and when to rest. Wear your Apple Watch to sleep. In the morning, RestUp turns last night into one honest reading: a readiness score out of 100, and what it means for your day. No wall of charts. No guilt. Rest, understood. WORKS WITH APPLE HEALTH RestUp reads your sleep stages, heart rate, resting heart rate, heart rate variability, breathing rate, workouts — and, on nights your watch records them, blood oxygen and wrist temperature. Read-only. RestUp never writes to Health. YOUR MORNING READING • Readiness out of 100, computed on your device from sleep balance, recovery, training load and rhythm • Recovery signals you can drag through and explore • A two-tap mood check-in, morning and evening YOUR NIGHTS, IN PLAIN WORDS • A sleep score and a night graph you can actually read — awake, dreaming, light, deep — every stage explained • Fell asleep in, times woken, resting heart, overnight HRV against your own baseline • Sleep debt, tonight's target hours, and a wind-down time that fits your rhythm • Add or edit nights yourself — manual nights count too YOUR LONGER STORY • Your chronotype — lion, bear, wolf or dolphin • Six months of vitals, narrated honestly: improving, steady, declining • Milestones — new lows, steady streaks, best nights • The Weekly Digest — seven days of rest, read back to you every Sunday • The Almanac — your story in two-month chapters, styled like a printed book ON YOUR WRIST AND HOME SCREEN • A native Apple Watch app — readiness at a glance, last night, a slow-breathing minute, complications • Widgets for readiness, sleep, tonight and streaks • Control Center controls (iOS 18+) and Focus filters • Nudges that whisper — a few quiet words a day, never more PRIVATE BY DESIGN Your health data never leaves your phone. No account. No sign-up. No ads. Every score is computed on your device. THE FIRST WEEK IS ON US Try everything free for a week — nothing is charged until day eight, and you can walk away anytime. RestUp Plus goes deeper: a year of history, tonight's forecast, and the watch app. RestUp is a wellness companion, not a medical device. It doesn't diagnose or treat any condition — talk to your doctor before making medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://restup-fitness.vercel.app/privacy