Phase vs TrendCut

Your sleep schedule is off. Phase shifts it back — one day at a time. Phase is a guided program that fixes your broken sleep schedule through small, progressive daily shifts. No vague advice. No endless tracking. Just a clear plan that moves your bedtime and wake time closer to your goal — 15 minutes at a time. Tell Phase when you currently sleep, when you want to sleep, and it builds a personalized day-by-day plan to get you there. HOW IT WORKS - Pick a program that fits your situation - Set your current and goal sleep times - Get a personalized day-by-day schedule - Follow science-backed daily nudges - Watch your sleep shift into place 6 SLEEP PROGRAMS Phase is not one-size-fits-all. Pick the program that matches your situation: - Sleep Schedule Reset — the original 14-day phase shift - Night Owl Fix — stop going to bed at 3 AM - Jet Lag Recovery — get back on local time fast - Weekend Drift Reset — fix the Sunday-night-to-Monday-morning gap - Shift Work Transition — adjust to a new work schedule - Early Riser Challenge — become a morning person in two weeks YOUR DAILY NUDGES Every day, Phase gives you timed nudges based on your schedule and your local sunrise and sunset: - Morning Light — get sunlight early to reset your internal clock - Caffeine Cutoff — stop caffeine at the right time so it does not interfere with sleep - Screen Dim — reduce blue light before bed to protect melatonin - Wind Down — start your pre-sleep routine at the right moment - Bedtime — hit the pillow at your new target time All nudge times adjust automatically as your schedule shifts forward each day. Toggle nudges on or off and fine-tune timing to fit your life. WIDGETS AND LIVE ACTIVITY - Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats - Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches - Bedtime alarm that rings through Silent Mode and Do Not Disturb WHAT MAKES PHASE DIFFERENT - A real program, not a tracker — a clear plan with a finish line - Location-aware — nudge times sync with your actual sunrise and sunset - Works offline — no account, no login, no cloud - Science-backed — based on circadian rhythm research - Beautiful Sun Arc — a visual map of your day showing light, nudges, and targets - Schedule exceptions — have an early flight? Adjust one day without breaking your plan - Takes 30 seconds to set up TRACK YOUR PROGRESS See your journey laid out. Check off each day. Build streaks. Get encouragement when you need it. Know exactly how far you have come and how close you are to your goal. HEALTHKIT INTEGRATION Phase reads your sleep, sunlight, exercise, and caffeine data from Apple Health to auto-verify nudges and show activity bars on your daily timeline. Phase never writes to HealthKit — your data stays yours. BUILT FOR FOCUS No charts. No dashboards. No social features. Phase does one thing and does it well — it fixes your sleep schedule. Your body has a clock. Phase helps you reset it. Terms of Use: https://www.theblackholecompany.com/termsConditions.html

TrendCut shows the weight trend under the daily noise. A weigh-in can swing with water, salt, sleep or a late dinner. None of that is fat gain. TrendCut runs every weigh-in through a statistical trend engine, so you can see the direction you are actually moving. Your raw entries are never deleted or rewritten. WHAT YOU GET • Trend chart: a smoothed trend line over your daily entries, with a shaded confidence band and your goal line. • Your real rate of change: weekly change read as a rate, in kg or lb per week, not yesterday minus today. • Plateaus, recognised early: TrendCut calls out an active plateau instead of leaving you to guess whether flat weeks mean anything. • Confidence, stated out loud: every read carries a confidence level and the reason for it. Sparse data lowers confidence; it never sharpens the verdict. • Context tags: mark travel, salt, training or illness so a spike has an explanation. • Sunday weekly report: a frozen summary of trend, weekly rate and goal progress with a short plain-language read. BRING YOUR HISTORY WITH YOU Import your weight history from Apple Health, or from a CSV file exported by another weight app. Export your data to CSV whenever you want, free. Your history stays yours. NO STREAKS. NO SHAME. No badges, no confetti, no streak to protect, no red number punishing a bad morning. Weight is data, not a moral score. WORKS WITHOUT AN ACCOUNT Everything is stored on your device first. Sign in only if you want your data backed up and synced across devices, and delete your account from inside the app whenever you want. FREE AND PREMIUM The trend read always stays free: the honest trend, its direction and its confidence. Premium adds depth, not truth. With Premium, Clarity adds an estimated arrival month for your goal. Premium also adds week-over-week changes, plateau and phase detection, a maintenance-calorie estimate, and longer chart ranges. Optional tips are available if you want to support the app. They change nothing in the app. Subscription and purchase options are shown in the app before you buy. Subscriptions renew automatically unless auto-renew is turned off at least a day before the end of the current period; payment is charged to your Apple Account at confirmation of purchase. Manage or cancel in your Apple Account settings. PRIVACY Your health data is never used for advertising and is never sold. Privacy policy: https://trendcut-legal.vercel.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/