Phase vs Figibi

Your sleep schedule is off. Phase shifts it back — one day at a time. Phase is a guided program that fixes your broken sleep schedule through small, progressive daily shifts. No vague advice. No endless tracking. Just a clear plan that moves your bedtime and wake time closer to your goal — 15 minutes at a time. Tell Phase when you currently sleep, when you want to sleep, and it builds a personalized day-by-day plan to get you there. HOW IT WORKS - Pick a program that fits your situation - Set your current and goal sleep times - Get a personalized day-by-day schedule - Follow science-backed daily nudges - Watch your sleep shift into place 6 SLEEP PROGRAMS Phase is not one-size-fits-all. Pick the program that matches your situation: - Sleep Schedule Reset — the original 14-day phase shift - Night Owl Fix — stop going to bed at 3 AM - Jet Lag Recovery — get back on local time fast - Weekend Drift Reset — fix the Sunday-night-to-Monday-morning gap - Shift Work Transition — adjust to a new work schedule - Early Riser Challenge — become a morning person in two weeks YOUR DAILY NUDGES Every day, Phase gives you timed nudges based on your schedule and your local sunrise and sunset: - Morning Light — get sunlight early to reset your internal clock - Caffeine Cutoff — stop caffeine at the right time so it does not interfere with sleep - Screen Dim — reduce blue light before bed to protect melatonin - Wind Down — start your pre-sleep routine at the right moment - Bedtime — hit the pillow at your new target time All nudge times adjust automatically as your schedule shifts forward each day. Toggle nudges on or off and fine-tune timing to fit your life. WIDGETS AND LIVE ACTIVITY - Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats - Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches - Bedtime alarm that rings through Silent Mode and Do Not Disturb WHAT MAKES PHASE DIFFERENT - A real program, not a tracker — a clear plan with a finish line - Location-aware — nudge times sync with your actual sunrise and sunset - Works offline — no account, no login, no cloud - Science-backed — based on circadian rhythm research - Beautiful Sun Arc — a visual map of your day showing light, nudges, and targets - Schedule exceptions — have an early flight? Adjust one day without breaking your plan - Takes 30 seconds to set up TRACK YOUR PROGRESS See your journey laid out. Check off each day. Build streaks. Get encouragement when you need it. Know exactly how far you have come and how close you are to your goal. HEALTHKIT INTEGRATION Phase reads your sleep, sunlight, exercise, and caffeine data from Apple Health to auto-verify nudges and show activity bars on your daily timeline. Phase never writes to HealthKit — your data stays yours. BUILT FOR FOCUS No charts. No dashboards. No social features. Phase does one thing and does it well — it fixes your sleep schedule. Your body has a clock. Phase helps you reset it. Terms of Use: https://www.theblackholecompany.com/termsConditions.html

Figibi is a private daily check-in designed to help you see your day more clearly. In just a few seconds, check in with your mood, sleep and activity. Figibi turns those inputs into a Daily Score, a Daily Reveal and a unique visual Daily Signature. DAILY REVEAL After each check-in, Figibi highlights one observation from today and gives you one small, non-medical action to consider. No predictions. No invented conclusions. PERSONAL SIGNAL As your history grows, Figibi looks for recurring relationships in your own check-ins and context. A Personal Signal appears only when there is enough evidence. If no stable pattern exists yet, Figibi tells you that instead of guessing. DAILY SIGNATURE Every check-in creates a deterministic visual fingerprint based on your day. The same inputs create the same Signature. SIGNATURE COLLECTION Build a visual memory of your month and revisit the days you captured. WEEKLY MIRROR Look back at your recent rhythm, scores, mood, sleep, activity and recurring context without turning associations into claims. MOMENTUM Keep a gentle daily rhythm. Difficult days still count — Momentum rewards showing up, not having a perfect score. WIDGETS & QUICK CHECK-IN See your Daily Score and Personal Signal on your Home Screen or Lock Screen and jump directly into check-in. STORIES & SHARING Create polished Daily and Weekly Stories, Signature cards and monthly Signature Collection images. Sharing only happens when you choose it. NUMEROLOGY LENS Explore an optional on-device Numerology Lens for reflection and entertainment. Numerology is separate from Figibi’s evidence-based Personal Signal system. APPLE HEALTH — OPTIONAL With your permission, Figibi can read selected Apple Health data such as sleep and activity to make check-in easier. Health access is optional and read-only. PRIVATE BY DESIGN No account is required. Figibi’s core experience runs locally on your iPhone. Your check-ins, Moments, Personal Signals and Numerology profile are not sent to a Figibi server. Figibi is designed for self-reflection and general wellbeing. It does not provide medical diagnosis, treatment or professional advice.