Comparison

ADHD Hyper Planner vs FlowDay

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ADHD Hyper Planner

Features
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A productivity app designed specifically for people with ADHD. Plan your day with a swipeable task deck, track focus time, and stay accountable with friends. KEY FEATURES: • Daily Task Deck — Swipe through tasks to decide what to tackle today. A quick, low-friction way to plan your day without feeling overwhelmed. • Focus Time Tracking — Start a timer and log your focused work sessions. Track minutes, hours, pages, steps, or custom units to see real progress over time. • Today View — See your planned tasks for the day, organized by status. Quickly start, complete, or reschedule tasks with one tap. • Calendar & Backlog — View tasks on a calendar by week, month, or day. Keep future ideas in your backlog until you're ready for them. • Recurring Tasks — Set tasks to repeat daily, weekly, or on specific days so healthy habits stick without the mental load of remembering. • Progress Dashboard — Visual charts and stats that show how much you've accomplished. Build momentum by seeing your streaks and trends. • Social Accountability — Add friends, share your progress, and stay motivated together. See what your friends are working on to stay inspired. • Push Notifications — Timely reminders to keep you on track without being intrusive. • Personalized Onboarding — Pick your interests and get pre-built task templates for fitness, learning, creative projects, career goals, and more. Built by someone with ADHD, for people with ADHD. No clutter, no overwhelm — just the tools you need to get things done.

About

FlowDay

This AI-powered planner optimizes your schedule based on your natural energy levels, helping you focus on deep work during peak hours. It offers natural language task creation, habit tracking, a focus timer, and collaboration features. Gamification elements motivate users to build consistency and improve productivity.

Highlights
  • Energy-aware AI scheduling
  • Natural language task creation
  • Habit tracking with gamification
  • Built-in Pomodoro focus timer
  • Real-time task collaboration
  • Daily AI-written summary
  • Gmail integration for task capture
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FlowDay is the AI-powered daily planner that works with your energy, not against it. Unlike other task managers, FlowDay learns when you're at your sharpest and schedules deep work during peak hours — so you stop fighting your natural rhythm and start flowing with it. YOUR AI PRODUCTIVITY ASSISTANT Talk to Flow AI like a colleague. Say "Plan my day" and get an energy-optimized schedule in seconds. Create tasks with natural language: "Call the dentist Tuesday at 2pm" just works. Ask "How am I doing?" for real-time productivity insights. ENERGY-AWARE SCHEDULING Check in with your energy each morning. FlowDay's AI matches your hardest tasks to high-energy windows and lighter work to wind-down hours. One tap on Auto-Schedule fills your day around your calendar and energy level. HABITS THAT STICK Build daily routines with streak tracking, completion heatmaps, and smart reminders. Set habits like "Read for 20 minutes" or auto-track from your tasks with "Complete 3 deep work sessions." Earn XP and level up as you build consistency. FOCUS TIMER Built-in Pomodoro timer with customizable intervals. Link focus sessions to specific tasks so your time is always accounted for. Background notifications keep you on track. COLLABORATE WITH ANYONE Share projects with your team, family, or accountability partner. Invite teammates via iMessage, WhatsApp, or any channel with a single tap. Real-time task sync keeps everyone aligned. DAILY BRIEF Wake up to an AI-written summary of your day. See what's ahead, what's overdue, and get smart suggestions — all before your first cup of coffee. GAMIFICATION THAT MOTIVATES Earn XP for completing tasks and habits. Level up, maintain your streak, and watch your Focus Score climb. FlowDay makes productivity feel rewarding, not draining. GMAIL INTEGRATION Turn emails into tasks. Connect your inbox and capture action items in one tap — no more losing important emails in the noise. BEAUTIFUL ON EVERY DEVICE Designed for iPhone and iPad with a native three-panel layout on iPad that makes managing tasks feel effortless. Dark mode, warm theme, and cool theme included. FLOWDAY PRO — $9.99/month Unlock unlimited AI calls, smart filters, kanban boards, week view, premium templates, attachments, and priority support. Free users get 5 AI calls per day to try everything. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

ADHD Hyper Planner4 screens
FlowDay4 screens

Verdict

The call

The clearest difference is in-app purchases: ADHD Hyper Planner at none against FlowDay's 1. ADHD Hyper Planner also leads on update cadence (daily vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FlowDay sells 1 in-app purchase, starting at $9.99 per month. ADHD Hyper Planner asks for nothing beyond the download.

UpkeepUpdate frequency

ADHD Hyper Planner ships an update daily, FlowDay every 3 weeks. The most recent releases landed on October 9, 2026 and October 23, 2026 respectively.

Scorecard2 real differences · 7 level
ADHD Hyper Planner versus FlowDay: the parameters behind the verdict, then further details
ParameterADHD Hyper PlannerFlowDay
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyDaily — betterEvery 3 weeks
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.217.0 — better
Further details — not scored
Size17 MB19 MB
Age rating4+4+
DeveloperVladislav MalikhtarovichSimao Alves

In-app purchases

None

ADHD Hyper Planner

No in-app purchases

1 purchases

FlowDay

Subscriptions1
  • FlowDay Pro7 Days trial$9.991 Month

Questions

Is ADHD Hyper Planner free?
ADHD Hyper Planner is free to download, with no in-app purchases.
Is FlowDay free?
FlowDay is free to download, with in-app purchases available.
Do ADHD Hyper Planner or FlowDay have ads?
Neither ADHD Hyper Planner nor FlowDay shows ads.
Which is updated more often, ADHD Hyper Planner or FlowDay?
ADHD Hyper Planner ships an update daily, and FlowDay every 3 weeks. Most recently, ADHD Hyper Planner was updated on October 9, 2026 and FlowDay on October 23, 2026.

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