Don't Panic vs Cigoff

Don't Panic is your pocket companion for panic attacks and anxiety. Whether you're in the middle of a panic attack or working to overcome anxiety long-term, Don't Panic gives you the tools you need. PANIC RELIEF When panic strikes, tap the Panic Button for immediate guided support. Choose from breathing exercises, grounding techniques, calming meditations, and distraction games — all designed to help you ride out the wave. 50+ LESSONS Learn evidence-based cognitive behavioral therapy (CBT) techniques across 10 modules — from understanding what panic actually is, to cognitive restructuring, exposure therapy, and long-term recovery. Each lesson includes key takeaways, action steps, and quizzes to reinforce what you learn. FEAR LADDER Our unique exposure hierarchy tool helps you face your fears gradually. Build your personal fear ladder, rate your anxiety levels, and track your progress as you work through each step at your own pace. BREATHING & GROUNDING Multiple guided breathing patterns (4-7-8, box breathing, and more) with visual animations. Plus grounding exercises using the 5-4-3-2-1 technique and other proven methods to bring you back to the present moment. ANXIETY JOURNAL Track your thoughts, feelings, and triggers. Identify patterns over time and see your progress. All entries sync across your devices with iCloud. PROGRESS TRACKING See your streaks, completed lessons, breathing minutes, meditation time, and more. Celebrate milestones and stay motivated on your journey. APPLE WATCH Quick access to breathing exercises and panic relief right from your wrist — when pulling out your phone isn't an option. PRIVACY FIRST Your data stays on your device and your private iCloud account. We don't collect, sell, or share any personal information. No account required. WHAT'S INCLUDED FREE • Panic relief button with guided support • Core breathing exercises • Basic grounding techniques • First 5 lessons • Progress tracking • Data export PREMIUM (14-DAY FREE TRIAL) • All 50+ CBT lessons • Full breathing exercise library • All grounding exercises • Fear ladder (exposure hierarchy) • Anxiety journal • Guided meditations • Daily affirmations • iCloud sync across devices Don't Panic is not a replacement for professional mental health treatment. If you're in crisis, please contact your local emergency services or a crisis helpline. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dont-panic-app.com/privacy

Cigoff is your personal companion for quitting smoking — built to celebrate every minute, every milestone, and every healthy change happening inside your body. The moment you set your quit time, Cigoff starts tracking everything that matters: how long you've gone smoke-free, how many cigarettes you've avoided, how much money you've saved, and the dozens of health milestones your body is hitting along the way. WHAT YOU GET • Live smoke-free timer See exactly how long it's been since your last cigarette — to the second. • Real health milestones Watch your body recover. From "heart rate returning to normal" at 20 minutes, to "carbon monoxide leaving your blood" at 24 hours, to "lungs healing" at one week, and beyond. Over 365 milestones spanning a full year of recovery. • Money saved tracker Set your cigarette price in your local currency. Cigoff calculates exactly how much you've kept in your pocket. • Cigarettes avoided counter Visualize how many cigarettes you didn't smoke. It adds up fast. • Best streak tracking If you slip, you don't lose everything. Your longest streak is saved so you always know what you're capable of. • Journey map A visual path of your recovery, with completed milestones highlighted. See how far you've come and what's coming next. • Smart notifications Get notified the moment you hit a new health milestone. Daily encouragement keeps you going on the hard days. • Private by design Your data stays on your device. No accounts, no sign-up, no sharing, no tracking. WHY CIGOFF WORKS Quitting smoking is hard because the rewards feel invisible. Cigoff makes them visible. Every hour, every dollar, every breath gets counted. Every health milestone gets celebrated. You stop feeling like you're losing something — and start feeling like you're gaining a whole life back. Whether it's hour one or day three hundred, Cigoff is right there with you. Your smoke-free journey starts now.