GymPulseTimer vs IntervalFree
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GymPulseTimer
This interval timer app is designed for HIIT, Tabata, and circuit training. It features customizable work and rest periods, large visual countdowns, and audio cues. Live Activities display your progress on the Lock Screen and in the Dynamic Island, keeping you focused during workouts.
- Customizable work and rest intervals
- Save workout presets
- Large, readable countdown display
- Audio beeps and voice cues
- Lock Screen and Dynamic Island integration
- Offline functionality
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GymPulseTimer is a simple, powerful interval timer for HIIT, Tabata, and circuit workouts. SET UP YOUR WORKOUT - Configure Get Ready, Work, and Rest intervals - Set your Rounds and Sets - Save presets for your favorite workouts (1 free, unlimited with Pro) TRAIN WITH CLARITY - Large countdown ring that's easy to read mid-workout - Audio beeps and voice cues for phase changes - 3-2-1 countdown alerts before each transition LIVE ACTIVITIES - See your countdown right on the Lock Screen - Track progress in the Dynamic Island - Never miss a transition, even with your phone locked STAY FOCUSED - Pause, resume, and restart anytime - Screen stays on during your workout - Works offline — no account, no internet needed Download GymPulseTimer and start training smarter.
IntervalFree
This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.
- Unlimited workout profiles
- Customizable action/break durations
- Live Activities on Lock Screen
- Background timer support
- Multiple sound themes
- Workout library with stats
- Celebration screen upon completion
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IntervalFree is the workout interval timer that's actually free. No paywalls. No ads. No tricks. Every feature is unlocked from day one — and stays that way forever. SET UP IN SECONDS Configure your action duration, break duration, and number of sets with intuitive scroll pickers. Tap Start and your profile is saved automatically. No account required. GLANCEABLE & MULTITASK-READY A large timer ring shows your remaining time at a glance—green for action, blue for break. With Live Activities, your progress stays visible right on your Lock Screen or Dynamic Island. Switch apps or lock your phone with confidence; the timer runs perfectly in the background. YOUR SOUND, YOUR PACE Choose from multiple Sound Themes to match your workout vibe. High-fidelity audio alerts keep you on pace even when your phone is in your pocket, and our smart audio handling ensures your music stays clear while the timer beeps. SAVE UNLIMITED WORKOUT PROFILES Create as many workout profiles as you need. Name each one, pick from 20+ activity icons (running, swimming, yoga, boxing, and more), and choose from 10 colors. Every profile is instantly recognizable in your workout library. YOUR WORKOUT LIBRARY See how many times you've started and finished each workout. Tap any profile to load it instantly—no re-entering settings every time. Quick-start chips let you jump into your most-used routines in one tap. CELEBRATE EVERY WIN Every completed workout gets a celebration screen with your stats, a trumpet fanfare, and a fun animated surprise to keep you motivated. FULLY CUSTOMIZABLE • Background Support: Use other apps while you train • Live Activities: Real-time progress on your Lock Screen • Sound Themes: Multiple audio styles to choose from • Adjustable action and break durations (seconds to minutes) • 1 to 99 sets per workout • 20+ workout icons & 10 profile colors • Profiles auto-save on start WHY INTERVALFREE? We were tired of interval timer apps that lock basic features behind subscriptions. So we built one that gives you everything—for free. No premium tiers. No "free trial" that expires. No data sold to advertisers. IntervalFree is maintained by a small team who believes great tools should be free. If it becomes part of your routine, you can support us with a voluntary coffee—but there's absolutely no pressure. Perfect for HIIT, Tabata, circuit training, boxing rounds, stretching, meditation, or any activity that uses timed intervals. Requires iOS 17.0 or later. Works on iPhone and iPad.
Screenshots
Verdict
The clearest difference is rating: IntervalFree at 5.0 against GymPulseTimer's 3.0. IntervalFree also leads on in-app purchases (none vs 1) and ratings volume (3 vs 1). GymPulseTimer's advantage is update cadence (every 5 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. GymPulseTimer sells 1 one-off in-app purchase. IntervalFree asks for nothing beyond the download.
IntervalFree holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively.
GymPulseTimer ships an update every 5 days, IntervalFree every 2 months. The most recent releases landed on September 17, 2026 and September 21, 2026 respectively.
| Parameter | GymPulseTimer | IntervalFree |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (1 ratings) | 5.0 (3 ratings) — better |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 1 | 3 — better |
| Update frequency | Every 5 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, Apple Watch — better | iPhone |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 19 MB | 7 MB |
| Age rating | 4+ | 4+ |
| Developer | Daniel Ancuta | LIFEFLOW AI, LLC |
Customer experience
GymPulseTimer
IntervalFree
In-app purchases
GymPulseTimer
- Unlock GymPulse Pro$4.99
IntervalFree
No in-app purchases





