FODMAP Diet & IBS Tracker vs PainFlow

FODMAP Diet Companion helps you better understand how food affects your digestion. Track meals, log symptoms, and discover potential trigger foods throughout your low FODMAP journey. Whether you’re starting the elimination phase, reintroducing foods, or building a long-term personalized diet, the app makes it easy to stay consistent and spot patterns over time. Log symptoms like bloating, nausea, and stomach cramps in just a few taps, then see which foods may be connected to how you feel. Build a clearer understanding of what works for your body and make more confident food choices every day. 

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Living with chronic pain can make every day unpredictable. PainFlow helps you track pain, mood, and energy, notice patterns over time, and plan your day around how you actually feel. PainFlow is a gentle daily companion for people living with chronic pain. It offers practical self-regulation tools for difficult moments without replacing medical care, therapy, diagnosis, or treatment. What you can do with PainFlow • Track pain, mood, energy, gratitude, and daily notes • Review your history and simple statistics • Notice changes and patterns over time • Create a personal support plan • Practice energy pacing and explore spoon theory • Use breathing, grounding, and body awareness practices • Move through an anxiety wave step by step • Explore exercises such as circle of control and body connection Support during pain flare-ups When pain feels overwhelming, use the always-free self-help section with gentle audio support and grounding tools. Privacy PainFlow does not connect to Apple Health or other external health services. PainFlow does not sell your data. Access PainFlow includes a 14-day free trial of all features. After the trial, full access is available through a monthly or yearly subscription. The self-help section for pain flare-ups remains free. Important information PainFlow provides general wellbeing and self-regulation support. It is not medical advice and does not diagnose, treat, cure, or prevent any disease or condition. Always consult a qualified healthcare professional about your symptoms, medication, treatment decisions, or urgent health concerns. If you need urgent help, contact your local emergency services. Privacy Policy: https://www.painflow.app/privacy Terms of Use: https://www.painflow.app/terms