Pause.fit vs Perimenopause Tracker

Sitting all day is silently wrecking your body. Stiff neck, tight shoulders, low back pain, tired eyes — you know the feeling. PauseFit helps you break the cycle with intentional movement breaks woven into your workday. Set your work hours, choose how often you want to move, and PauseFit handles the rest. When it's time, you get a gentle reminder with a guided exercise — stretch, breathe, strengthen, or simply reset your posture. Each break takes 30 seconds to 5 minutes. No gym required. No equipment needed. SMART BREAK SCHEDULING Configure your break intervals to match your workflow. Set your work hours, skip lunch automatically, and let PauseFit calculate the perfect rhythm. A beautiful countdown ring shows exactly when your next break arrives. BUILD YOUR ROUTINE Combine exercises and a schedule into a routine that fits your day. Choose from curated presets or build your own from scratch. One active routine runs at a time — simple, focused, effective. EXERCISE LIBRARY Browse a curated bank of exercises targeting neck, shoulders, back, wrists, legs, and eyes. Each exercise includes clear instructions, duration, intensity level, and body-part targeting. Add your own custom exercises too. BREAK NEGOTIATION In the middle of something? Postpone your break by 5, 15, or 30 minutes. Swap to a quicker exercise. Or activate Busy Mode to pause reminders for 1 to 8 hours. PauseFit adapts to your day, not the other way around. TRACK YOUR PROGRESS See your completed sessions, streaks, and weekly activity at a glance. Track your completion rate over time and watch your consistency grow. PauseFit also tracks how often you negotiate breaks — so you can stay honest with yourself. DESIGNED TO DISAPPEAR PauseFit follows a "metabolic stillness" design philosophy — warm minimalism, generous space, and calm typography. The app feels like a deep breath, not another notification fighting for your attention. FEATURES • Customizable break intervals and work hours • Guided exercises: stretching, strength, posture, breathing • Curated exercise bank with body-part targeting • AI routine generation from natural language prompts • Full-screen exercise timer with play/pause/skip • Break negotiation: postpone, swap, or go busy • Daily, weekly, and lifetime statistics • Streak tracking and completion rates • Dark mode and light mode • English and French localization • Haptic feedback on interactions • No account required — works offline WHO IT'S FOR Remote workers, office workers, developers, designers, writers — anyone who spends hours at a desk and wants to feel better at the end of the day. Your body sends you signals all day. PauseFit helps you listen.

Perimenopause can run for years. Appointments last minutes. Pausely is a private log for the years in between — a fast daily record of how you actually felt, so that when you finally sit down with your doctor you have evidence instead of a guess. LOG A DAY IN UNDER A MINUTE Pick what you felt, grade how bad it was, add a note if you want to. Thirty built-in symptoms cover temperature, sleep, mind, mood, body, skin and hair, and cycle — hot flashes, night sweats, brain fog, restless sleep, anxiety, joint pain, low energy and more. Add your own if something is missing. Mark your period days on the calendar. Record the treatments you are taking. Set one gentle reminder a day if you want the habit to stick. BRING SOMETHING REAL TO YOUR APPOINTMENT The Appointment Summary turns your log into a clean one-page PDF built to be read quickly: how often each symptom appeared, how severe it was, and your period dates, across the range you choose. Share it, email it, or print it. Pausely does not diagnose anything, does not interpret your results, and does not tell you what to do. It shows you your own record, clearly, and lets you hand it to someone qualified to read it. YOUR DATA STAYS ON YOUR PHONE There is no account and no sign-up. Nothing you log is uploaded, because there is nowhere to upload it to — no servers, no profile, no advertising, no tracking. Nobody at Pausely can read your entries. You can export your log as a spreadsheet, and delete all of it in two taps. FREE, AND FREE FOREVER • Unlimited daily logging, all thirty symptoms • The calendar and your period days • Treatments you are taking • A daily reminder • The Appointment Summary PDF • Trends, summaries and CSV export across the last four weeks PAUSELY PLUS Perimenopause does not fit in four weeks, and neither does the conversation about it. Plus opens up the long view: • Trends, summaries and CSV export across six months, one year, or all time • Any custom date range you choose • Cycle statistics across your whole history Pausely Plus is available as a monthly or annual subscription, both with a free trial. Pricing is shown in the app before you are asked to pay, and you can cancel any time in your Apple settings. — Pausely is a personal tracking tool, not a medical device. It does not diagnose, treat, or give medical advice. Always consult a healthcare professional about your symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rwappventures.com/pausely/privacy