Rest vs IntervalTimer

Your phone's timer doesn't know the difference between a deadlift and a bicep curl. Rest does. Rest is the gym timer that thinks so you don't have to. It auto-adjusts your rest periods based on what you're actually lifting — heavy compounds get more time, isolation moves get less. No fumbling, no thinking, no forgetting to start the timer. YOUR REST PERIODS, SORTED 5 tiers of smart rest. Heavy compound (4 min), compound (3 min), accessory (2 min), isolation (90s), light isolation (60s). Every exercise in the database comes pre-categorized. Override any exercise's rest time and it remembers forever. LOCK SCREEN & DYNAMIC ISLAND Your timer lives on the lock screen via Live Activities and in the Dynamic Island. See your countdown, exercise name, and set info without touching your phone. Adjust +/- 30s right from the lock screen. Hands stay chalked. LOG FAST, GET BACK TO LIFTING Weight and reps — that's it. No RPE scales, no tempo fields, no 47-step wizard. Last session's numbers are pre-filled so you just tap the checkmark. Set logged. Timer started. Done. MARKDOWN EXPORT One tap copies your entire session as clean Markdown. Paste into Notion, Obsidian, Notes, wherever you keep your training log. No CSV gymnastics, no third-party integrations. ROUTINES Save your splits as templates. Push Day, Pull Day, Legs — tap and go. Or start an empty workout and build as you lift. BUILT FOR PRIVACY No account. No cloud. No tracking. Your data lives on your device and nowhere else. We don't know your name, your PRs, or your gym crush. Apple's "No Data Collected" privacy badge — because we actually mean it. ONE PRICE. FOREVER. Free tier: 5 exercises per session with full timer + Live Activities. Pro: unlimited everything for $19.99. One time. No subscription. No "annual plan that's actually monthly." Buy it like a pair of lifting straps — once. WHAT'S INSIDE - Auto-adjusting rest timer (5 tiers by exercise type) - Live Activities on lock screen + Dynamic Island - 100+ pre-categorized exercises - Custom rest times per exercise - Set logging with auto-fill from last session - Routines & templates - Session history with stats - Markdown export (Pro) - Haptic alerts at rest start, 10s warning, and timer done - Dark mode - kg/lbs auto-detection - English & French - 100% offline — works in airplane mode, in the basement gym, everywhere Built by a lifter, for lifters. No social feeds. No AI coaches. No before/after photos. Just a timer that gets out of your way.

A powerful app to create and start interval timers that repeat exercise and rest periods. Perfect for weight training, stretching, Pomodoro timers, and many other activities. Packed with features including unlimited tabs, custom durations, one-tap start and stop, dark mode, biometric authentication, and more. ■ Create Interval Timers Create and start timers with your preferred number of sets and durations. ■ Organize Timers by Tab Create your own timers for each category with unlimited tabs. ■ Set Counts, Preparation, Workout, and Rest Freely configure repeat counts and durations, then start right away. ■ No Login Required Use it immediately without logging in. ■ Back and Forward Buttons Go back one step or skip ahead with a single tap. ■ Swipe to Switch Tabs Swipe left or right to switch tabs and start your timer instantly. ■ Reorder Tabs Rearrange tabs by swiping. ■ Custom Background Colors per Tab Change the background color for each tab individually. ■ Backup and Restore Save your data permanently to the cloud and restore it instantly on a new device. ■ Dark Mode Work comfortably with a beautiful dark mode that is easy on the eyes. ■ Biometric Authentication Enhance app security with biometric authentication. ■ Tab Notes Leave your favorite notes on tabs. ■ Complete Security Data is never sent externally and is completely protected within your device. ■ Offline Support Works even without an internet connection. ■ Terms of Use https://naokiotsu.com/term-of-use ■ Privacy Policy https://naokiotsu.com/privacy-policy Support info@naokiotsu.com