GymFlowAI Workout Planner vs Rep by Rep

GymFlowAI is a workout player for iPhone that guides you through training one set at a time. Generate workouts with AI, or connect ChatGPT or Claude and plan in chat. Then press play. WORKOUT PLAYER Stop switching between notes, timers, and your own memory. Start a workout and GymFlowAI keeps the right information in front of you: what to do now, what comes next, and how long to rest. • Guided sessions, exercise by exercise and set by set • Built-in set and rest timers with sound and vibration notifications • Live Activity on the Lock Screen and in the Dynamic Island AI WORKOUT GENERATION Answer a few questions about your experience, focus, equipment, and time. Get a complete workout with sets, reps, and rest times, ready to play. CHATGPT/CLAUDE INTEGRATIONS Already plan with an AI assistant? Connect ChatGPT or Claude to your GymFlow account. You approve what it can access, and you can disconnect at any time. • Ask for a full program and save it straight to your library • Change exercises, sets, weights, and schedules in plain language • Have it review your workout history and suggest what to change Setup guide: https://gymflowai.fit/connect.html Requires a ChatGPT or Claude account. Availability depends on your plan with those services. ALSO INCLUDED • Custom workouts with exercises, sets, weights, reps, and notes, reordered with drag and drop • Workout scheduling for specific weekdays or repeat intervals, with today's workouts at a glance • Workout history with time, sets, and volume for every session • Light and dark themes GymFlow Pro subscription required: • Guided workout player, schedules and workout history • AI workout generation with rate limits • ChatGPT/Claude Integrations • Up to 1,000 saved workouts • Workout import and export Eligible subscribers can start with a 7-day free trial on the monthly or annual plan. After the trial, your selected plan renews automatically at the price shown before purchase unless cancelled. Cancel in your App Store account at least 24 hours before the trial ends to avoid being charged. Apple determines trial eligibility; one introductory offer per subscription group. Exporting existing workouts and managing or deleting your account do not require a subscription. Deleting your account does not cancel your Apple subscription. Terms: https://gymflowai.fit/terms-of-service.html Privacy: https://gymflowai.fit/privacy-policy.html ChatGPT is a trademark of OpenAI. Claude is a trademark of Anthropic. GymFlowAI is not affiliated with or endorsed by either company. If you want a workout tracker that feels more like a music player than a spreadsheet, GymFlowAI was built for that.

Your plan, your way. Import a workout from your notes, screenshot one from your feed, build your own, or pick from 20 ready-to-run templates. Then track every set, with next-session weights that adjust to what you actually lifted. No generic plan generator. No motivational filler. Just a tool for lifters who want progressive overload done properly. IMPORT FROM YOUR NOTES Got a workout plan stuck in your notes? Paste it into rep by rep and we match the exercises against our 1,500-exercise library. Each one comes with a form video so you can start tracking straight away. IMPORT FROM YOUR FEED Sick of scrolling and saving workouts you never get to use? Screenshot a workout from Instagram, Reddit, or anywhere else, drop it in the app, and we'll turn it into a trackable session with videos. 20 READY-TO-RUN TEMPLATES Linear 5×5. Push Pull Legs. Upper/Lower. Powerbuilding. Hypertrophy Mesocycle. Smolov Jr Bench. Wave Periodised. Twenty proven programs, ready to load in a tap. BUILD YOUR OWN Prefer to roll your own? Build a routine from scratch around the lifts you actually care about. Add, swap, and reorder exercises however you want. WEIGHT SUGGESTIONS THAT ADJUST After each session, rep by rep suggests your next session's weights based on how the last one went. Reps, effort, and load are all factored in. Hit your target reps and the next session bumps the weight. Didn't? It holds. Simple, honest progressive overload. 1,500+ EXERCISES WITH FORM VIDEOS Across dumbbell, barbell, machine, cable, calisthenics, and other equipment. Every exercise has a video demonstration, form cues, equipment requirements, and substitutions for when you don't have what you need. YOGA AND RECOVERY Rest days get the same treatment. Routines for mobility, recovery, and mornings: Unwind, Wake Up, Deep Recovery, Full Body Flow, Unlock Hips, and more. PROGRESS YOU CAN MEASURE PRs tracked automatically. Set a goal weight on any lift and watch your projected e1RM track toward it. A body heatmap shows the muscles you've actually trained, so you can see what's getting worked and what's being skipped. Volume and intensity trends over time. OFFLINE-FIRST Plans, exercises, logging, and weight suggestions all work without a connection. Train in basements, garages, dead-zone gyms, or on a plane. Videos stream when you're online. WHO IT'S FOR rep by rep is for people who already know they want to train and just need the structure. Beginners get a starting point and clear next steps. Intermediate and advanced lifters get a tool that matches how seriously they take it. PRIVACY Your training data stays on your device by default. No ads. No third-party trackers. We don't sell your data. ACCOUNTS Sign in with Apple, Google, or email. SUBSCRIPTION rep by rep Pro is an auto-renewable subscription. - Title: rep by rep Pro - Length: 1 month or 12 months - Price: shown in the app at the time of purchase, in your local currency - Free trial: 7 days, then auto-renews unless cancelled Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew at the same price and duration unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in iOS Settings > Apple ID > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Download rep by rep and start your 7-day free trial. Privacy Policy: https://www.bitbybit.fit/rep-by-rep/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/