OFFSwitch vs Soleo

Most people don't have a drinking problem. They have a control problem. OFFSwitch is more than a sobriety tracker — it's the only alcohol app built for the moment you're about to give in. Whether your goal is to cut back, take a break, or quit entirely, OFFSwitch gives you the tool every other app is missing: real help in the exact moment you need it. THE PANIC BUTTON — THE FEATURE NO OTHER APP HAS The urge to drink peaks and passes in 15–20 minutes. No other alcohol app helps you survive that window. OFFSwitch does. → IDENTITY MIRROR — Your photo. Your reason. The person you're choosing to be right now. → PHYSIOLOGICAL RESET — Guided breathing interrupts the craving at the neurological level. → HUMAN CONNECTION — Your AI coach, available 24/7, included in your plan. Not a $249/month add-on. Yours. The craving will pass. The Panic Button gives you somewhere to put those minutes. NO DAY 0. NO SHAME RESETS. Other apps reset your streak to Day 0 after one slip. We don't. A slip is data, not a verdict. Drinking 10 days this month versus 28 last month is a transformation — not a "Day 2" that erases everything. Your progress is yours. We never take it away. THE 90-DAY CONTROL RESET Science shows it takes 90 days to rewire the brain's reward pathways. OFFSwitch gives you the structured system: break the pattern, build new habits, let the old reflex fade — with proactive nudges before your high-risk windows along the way. Day 1 is a decision. Day 90 is evidence. BUILT FOR PEOPLE WHO DON'T NEED REHAB — BUT KNOW SOMETHING HAS TO CHANGE You don't need a label. You don't need a rock bottom story. OFFSwitch is for the person who noticed the pattern and wants to take back control — before it gets worse. You just need today. EVERYTHING INSIDE OFFSWITCH * PANIC BUTTON — identity mirror, breathing reset, human connection * AI COACH — personalised, 24/7, included. Not a $249/month add-on. * 90-DAY PROGRAM — phases, milestones, and a real finish line * NON-PUNITIVE TRACKING — cumulative days + trends. No Day 0. Ever. * TRIGGER PREDICTION — proactive nudges before your high-risk windows * HEALTH MILESTONES — 12 hours to 90 days: every marker tracked * MONEY TRACKER — real-time savings from day one * COMMUNITY FORUM + LIVE CHAT — anonymous, real, available now * SOUNDSCAPES + LIBRARY — clinically supported tools for the long game "What OFFSwitch gave me that nothing else did was a real-time tool when the urge hit. That's the moment everything used to fall apart. Not anymore." — Daniel R., 47 days alcohol-free "I never thought of myself as someone with a drinking problem. OFFSwitch reframed it: it's not about the alcohol, it's about who's in control. That clicked." — Marcus T., 61 days and counting PRICING 7-day free trial — full access, no commitment. Monthly, annual, and lifetime access available. Lifetime means one payment. No subscription, ever. Start free. Stay because it works. SUBSCRIPTION INFORMATION OFFSwitch offers an optional subscription that unlocks full access to the 90-day program, premium urge tools, and advanced insights. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. DISCLAIMER: OFFSwitch is designed for informational and habit-tracking purposes only and does not provide medical advice. Always consult a qualified healthcare professional regarding medical decisions. Questions or feedback? hello@offswitchapp.com Take back control. One day at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/  Privacy Policy: https://www.offswitchapp.com/privacy-policy

Alcohol addiction is not a moral failure — it's a brain condition with a learnable way out. Soleo gives you the science, the tools, and the daily structure to quit drinking and build a life you actually want. LEARN THE SCIENCE OF RECOVERY • 20 expert-written chapters — 140 in-depth articles covering addiction neuroscience, psychology, withdrawal, relapse prevention & long-term freedom • Built-in Text-to-Speech: turn any article into audio — adjustable speed, seek bar, background playback • Flashcards and quizzes after every chapter to lock in what you've learned • XP system: earn points for every article read, flashcard mastered & quiz completed Chapters include: The Truth About Alcohol Addiction · Your Brain On Alcohol · The Psychology Of Drinking · What Alcohol Does To Your Body · Alcohol & Mental Health · Why Previous Attempts Failed · The Mindset Shift · Understanding Withdrawal · Mastering Cravings · Rewiring Your Identity · Emotional Mastery Without Alcohol · Relapse Prevention · Freedom — and more. YOUR LIVE SOBRIETY TIMER • Real-time counter: days, hours, minutes & seconds since your last drink • 10 milestone celebrations — from First Hour to One Full Year • Money saved tracker — see exactly how much staying sober is worth • Drinks avoided counter • Life regained stats — hours and days of healthy life you've earned back • Slip recovery: log a drink without shame and keep going TRACK YOUR CRAVINGS • Log every craving: trigger, intensity level & how you coped • 10 alcohol-specific triggers: stress, social situations, boredom, celebrations, emotions & more • Patterns tab: hourly heat maps, top triggers, success rate, intensity trends • Watch your cravings decrease in frequency and power over time RECOVERY CHALLENGES • Structured 7-day recovery challenges that build real habits • Complete tasks, check off daily actions, earn XP • Challenges cover: mindset, routine replacement, social situations, trigger management & more PLAN HIGH-RISK SITUATIONS • Identify upcoming situations where you'd normally drink • Build your coping strategy in advance — so you're never caught off guard STAY MOTIVATED EVERY DAY • XP system with levels and titles — rise from First Step to Grand Master • Achievements to unlock across all areas of recovery • Weekly activity calendar and study streak • Beautiful themes including dark mode FREE TO START • Chapter 1 (7 articles, flashcards & quizzes) is completely free — no sign-up needed • Upgrade to PRO for full access to all 20 chapters, unlimited craving logs, all analytics, all challenges, themes & more This app does not provide medical advice. If you are experiencing severe withdrawal symptoms (seizures, hallucinations, severe shaking), please seek emergency medical care immediately. Alcohol withdrawal can be life-threatening. Soleo is a self-help education and tracking tool designed to support recovery alongside — not replace — professional medical care. Built with care for everyone who's decided enough is enough. Soleo: Quit Alcohol Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99. By using Soleo:Quit Smoking & Nicotine, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/