SHIFT vs FlowDoIt

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy

FlowDoIt is your personal productivity assistant. Plan your day, build healthy habits, save ideas, and stay focused on what matters most — all in one app. — SMART VOICE PLANNING — Forget manual task entry. Just describe your plans for the day, and the built-in AI will break your speech into separate tasks, assign suitable times, and set priorities. Voice input is supported in 13 languages. Perfect for planning on the go. — TASK PLANNER — Create tasks manually or by voice. Set the date, time, and duration. Move tasks to another day, mark them as completed, or delete what you no longer need. Quickly add tasks right from the home screen — enter a title and tap one button. — HABIT TRACKER — Add habits with flexible frequency — daily, several times a day, or on specific days of the week. Mark them as completed and watch your positive routines take shape. Small steps every day lead to big changes. — IDEAS AND NOTES — Capture thoughts while they are fresh. Add tags for easy organization. Use voice dictation to quickly enter descriptions. Set reminders so you can return to an idea at the right moment. No thought gets lost. — FOCUS TIMER — Work with full concentration using the built-in timer. Choose from ready-made presets or set your own duration. Turn on background sounds for deeper immersion. The timer works even in the background with Live Activity on the lock screen. — PERSONALIZATION — Choose the app’s accent color to match your style. Switch the app language directly in settings without restarting your device. Customize timer sounds and speech recognition language. — PRIVACY AND SECURITY — Your data belongs only to you. All tasks, habits, and ideas are stored locally on your device and are not sent anywhere. We do not collect personal information, use analytics, or track users. Voice input is processed only to convert speech into text, and recordings are not stored. Full privacy without compromise. — PRO SUBSCRIPTION — Unlock the full potential of the app: · Unlimited AI voice task input · Unlimited habits · Reminders for ideas · All future updates and features included Download FlowDoIt now and start managing your day more effectively. Plan less — do more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://sites.google.com/view/flowdoit/terms-of-use Privacy Policy: https://sites.google.com/view/flowdoit/privacy-policy