SHIFT vs Nello

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy

Nello is a calm, strengths-based autism tracker for parents of autistic kids — and for autistic teens and adults tracking themselves. Log meltdowns, sensory moments, sleep, food and wins in a tap or two, browse every day in your journal, and see the patterns behind the hard days. No account, works offline, and everything stays on your phone. Decode the hard days, celebrate the good ones — without the deficit framing. WHY FAMILIES CHOOSE NELLO • Honest billing — the free tier is useful forever, no card needed to explore, and Nello+ cancels anytime in the App Store. • Works offline, opens instantly — local-first, no account, no forced logins. • A self-tracking mode for autistic teens and adults, not just a parent tool. • Neurodiversity-affirming — rainbow-infinity, never a puzzle piece. Stimming is regulation. FREE FOREVER • Today: quick-log sleep, food, toileting, a meltdown, a sensory moment or a win, and how the day felt • Meltdown tracker with ABC: Antecedent → Behavior → Consequence, setting, intensity and when it happened, in under a minute • Sensory moments: seeking or avoiding, which sense, and a short note • History: every day in one place, 90 days free. Tap any entry to fix it, swipe to delete • Win jar: catch the small victories that protect your morale • Calm kit: what actually calms your child, one tap away in a crisis • Add, rename or remove the people you track • Log with Siri: "Log a meltdown in Nello" — wins and sensory moments too • CSV export of everything you log NELLO+ (OPTIONAL, 100% ON-DEVICE) • Pattern insights: how many meltdowns follow a transition, average intensity and your top triggers in a chart, with a calm-kit suggestion • Weekly recap: what made the week hard or good, with trends against last week and the last 3 and 6 months — worked out from your own logs on your phone • Advocate report (PDF): the patterns plus the calm kit on one page for the pediatrician, specialist, IEP team, sitter or teacher • Unlimited people and unlimited history Invite a friend from the app and you both get 30 days of Nello+. Built to be your autism behavior tracker, meltdown tracker, autism journal and sensory diary — all in one calm place, in nine languages. MEDICAL DISCLAIMER Nello is not medical advice. It does not diagnose autism or any other condition, it does not treat anything, and it is not therapy. Always talk to a qualified healthcare professional about health, development or treatment decisions. Privacy Policy: https://adelyons.com/apps/nello/privacy.html Terms of Use: https://adelyons.com/apps/nello/terms.html