Comparison

Rouse vs Sequence

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Rouse

This app provides reliable alarms that bypass silent mode and timed routines with voice coaching for various daily activities. It also features an AI sleep coach and milestone countdowns, helping users stay organized and on track.

Highlights
  • Alarms bypass silent mode and Do Not Disturb
  • Timed routines with hands-free voice coaching
  • AI sleep coach learns user patterns
  • Milestone countdowns and count-ups
  • 20+ routine presets
  • 10 wake-up mission types
  • Live Activity for Lock Screen progress
Features
Read full description

Rouse keeps you on time and on track — alarms that fire through Silent Mode, timed routines with voice coaching, and private on-device sleep insights. Morning routine, HIIT workout, Pomodoro study session, or just making sure you wake up. Your alarms actually work. Built on Apple's AlarmKit for iOS 26, they survive Silent Mode, Do Not Disturb, Focus, restarts, and app updates — the same system-level reliability as the built-in Clock app, with far more features. TIMED ROUTINES WITH VOICE COACHING Build step-by-step routines for any part of your day. Voice coaching announces each step hands-free — for mornings when you're still waking up, workouts when your phone is across the room, or study sessions when you'd rather not look at a screen. - 20+ presets: morning, HIIT, Pomodoro, meditation, study, kids bedtime, shift work - HIIT repeat groups — set 4 exercises, repeat 8 times, voice counts every round - Second-precision steps for Tabata, EMOM, and interval circuits - Voice announces countdowns, step transitions, and time elapsed & remaining - Live Activity shows progress on your Lock Screen - One routine free with full voice coaching; Premium unlocks unlimited routines and repeat groups RELIABLE ALARMS AlarmKit-powered alarms fire through Silent Mode, DND, Focus, and restarts. No notification workarounds. Real system-level alarms. - 10 wake-up missions: Math, Shake, QR Code, Steps, Pattern, Photo Match, Typing, Puzzle, Rotation, Language + chains - Snooze degradation, rescue alarms, cascading escalation - Smart Alarm detects light sleep for gentler wake-ups - Wake-Up Check confirms you're actually awake TIMERS WITH VOICE ANNOUNCEMENTS Set cooking timers, focus blocks, or nap alarms — voice announcements count down the final seconds and confirm when time's up from across the room. Timer Check follows up if you miss it. MILESTONE COUNTDOWNS Count down to the dates that matter — and count up from the ones you'll never forget. Birthdays, retirements, sobriety, due dates, anniversaries, exam dates, deadlines. Each countdown auto-flips when the date arrives. - Recurring countdowns — set "Christmas" once, it rolls forward yearly - 31 one-tap holiday templates: Christmas, Easter, Ramadan, Eid al-Fitr, Lunar New Year, and more — locale-aware - Streak tracking on count-ups: best streak + reset count for sobriety, no-spend days, habits - Tap to cycle display formats: years, months, days, hours, colon, full units - Up to 5 alerts per countdown with smart Focus behavior - Timezone-anchored, so a date set anywhere reads the same everywhere - Lock Screen widget for your most important date 2 countdowns free; unlimited with Premium. ON-DEVICE SLEEP INSIGHTS Apple Intelligence analyzes your sleep patterns and writes personal sleep stories, weekly and monthly reports, and morning briefings with weather, calendar, and commute context — without leaving your iPhone. 100% PRIVATE No accounts. No tracking. No analytics. No ads. Your sleep and health data never leaves your device — not even to us. - No account to create, sign in to, or delete — not even an anonymous one - All AI runs on-device; nothing is sent to any AI service - Only network traffic: App Store purchases (RevenueCat), Apple WeatherKit, and a launch settings file EVERYTHING ELSE - Bedside clock, 13 faces, burn-in protected - 30 alarm sounds, escalating volume - 17 sleep sounds + 8 noise types - Back up & restore alarms, timers, routines & countdowns - Stopwatches with laps, HealthKit sleep sync, 8 color themes - Streaks, Morning Score, 22 achievements Unlimited alarms and timers, 2 stopwatches, 2 countdowns, and one routine with voice coaching — all free, no account. Premium unlocks all 10 missions, AI insights, unlimited routines, repeat groups, unlimited countdowns, and 45 premium sounds — monthly, annual, or a one-time lifetime purchase. Rouse uses Apple's Terms of Use (EULA), which may be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Sequence

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Sequence is the timer for everything you do in steps. A workout, a pomodoro, a whole dinner on the stove. Build it exactly how you want, then let it run itself. Most timers give you one countdown. Sequence gives you stages that flow into each other, voice cues that tell you the next move, and as many timers running at once as your day needs. BUILD ANY TIMER YOU CAN PICTURE Stages, durations, colors, repeating blocks, and spoken cues. Set a round to count itself down eight times, drop in a halfway alert, name the cue in your own words. Your routine, exact to the second. IT JUST FLOWS HIIT, Tabata, run/walk. Every round counts itself down and rolls straight into the next. Set the intervals once and keep moving, eyes on your workout instead of your phone. Want a checkpoint? Turn on hold-to-confirm so a stage waits for you before it advances. RUN AS MANY AS YOU LIKE Steak searing, potatoes roasting, a sauce reducing. Sequence runs every timer at once and tells you exactly what fires next, so nothing gets missed and nothing burns. CUES ACROSS THE ROOM Every change calls out with a chime, a spoken word, and a full-screen cue you can read from the stove or the far end of the gym. Hands full? You will still know. LIVE ON YOUR LOCK SCREEN Every running timer shows up on your Lock Screen and Dynamic Island. Glance, skip a stage, or pause without unlocking. READY THE MOMENT YOU OPEN IT Start with built-in presets for cooking, HIIT, pomodoro, run/walk, breathing, and more. Run them as they are, or use them as a starting point for your own. YOURS FOREVER One payment. No subscription, ever. Buy once to build and customize without limits, and keep everything you make. Cooking, training, focus, breathing, chores. If it happens in steps, Sequence times it.

Screenshots

Rouse4 screens
Sequence4 screens

Verdict

The call

The clearest difference is update cadence: Sequence at every 4 days against Rouse's monthly. Sequence also leads on iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Rouse sells 3 in-app purchases, starting at $2.99 per month and Sequence sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Rouse ships an update monthly, Sequence every 4 days. Both last shipped on October 24, 2026.

Scorecard2 real differences · 8 level
Rouse versus Sequence: the parameters behind the verdict, then further details
ParameterRouseSequence
PriceFreeFree
Rating4.3 (6 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings6 — better—
Update frequencyMonthlyEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPadiPhone, iPod
Requires iOS26.015.1 — better
Further details — not scored
Size108 MB36 MB
Age rating4+4+
DeveloperColby ClarkMatthias Eðvald

In-app purchases

3 purchases

Rouse

Subscriptions2
  • Rouse Premium$2.991 Month
  • Rouse Premium7 Days trial$24.991 Year
One-time1
  • Rouse Premium Lifetime$59.99
1 purchases

Sequence

One-time1
  • Sequence Pro$4.99

Questions

Is Rouse free?
Rouse is free to download, with in-app purchases available.
Is Sequence free?
Sequence is free to download, with in-app purchases available.
Do Rouse or Sequence have ads?
Neither Rouse nor Sequence shows ads.
Which is updated more often, Rouse or Sequence?
Rouse ships an update monthly, and Sequence every 4 days. Most recently, Rouse was updated on October 24, 2026 and Sequence on October 24, 2026.

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