Comparison

Intentional vs Spokoi

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intentional

This app helps you regain control of your phone usage by introducing a brief pause before opening distracting applications. Set time limits and lock apps automatically when your session ends, breaking autopilot behavior without relying on willpower.

Highlights
  • Brief pause before app opening
  • Set time limits for apps
  • Automatic app locking
  • Game mode during countdowns
  • Session reminders
  • Background enforcement
  • Distraction-free design
Features
Read full description

Your phone takes hours from you every day. Intentional gives them back. Instead of blocking your apps, Intentional adds one simple step — a brief pause before you open them. That moment is enough to break the autopilot and put you back in control. Pick the apps that waste your time. Set a time limit. Use them on your terms. When your session ends, they lock again — no willpower required. Features include game mode during countdowns, session reminders, background enforcement, and a clean distraction-free design. Subscription required for core app features. The average person spends over 4 hours a day on their phone. Intentional can help you reclaim over 400 of those hours this year.

About

Spokoi

Features
Read full description

Spokoi: Focus & Screen Time Spokoi helps you reduce time spent on distracting apps and stay focused on what matters. Using Apple’s official Screen Time technology, Spokoi allows you to block distractions and build healthier digital habits. BENEFITS • Save over 1 hour per day by reducing screen time. • Stay more productive during work or study. • Reduce stress and be more mindful of your phone usage. • Perfect for students, professionals, and anyone who wants to regain control. FEATURES • App Blocker: Instantly block apps that steal your attention. Use our free BlockList to stay productive. • App Limits: Set daily usage limits to prevent overuse and regain control of your screen time. • Deep Focus (Pro): Need ultimate focus? Enable Deep Focus for maximum protection — you won’t be able to bypass or cancel your blocks during sessions. • WhiteList Mode (Pro): Flip the script. Block everything except the essential apps you need for work or study. • Unlimited Everything (Pro): Remove all restrictions on the number of schedules and limits you can create. • Privacy-First: All Screen Time data stays on your device. We never collect or transmit your personal information. PRO SUBSCRIPTION Spokoi is free to download and use with core features. We offer an optional Pro subscription to unlock advanced tools: • Unlimited limits and app blocks. • WhiteList mode for total focus. • Deep Focus protection (unskippable blocks). SUBSCRIPTION DETAILS • Payment will be charged to your Apple Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can manage or turn off auto-renew in your Account Settings at any time after purchase. Take control of your attention today with Spokoi! Privacy Policy: https://spokoi.app/privacy/ Terms of Use (EULA): https://spokoi.app/terms/

Screenshots

Intentional4 screens
Spokoi4 screens

Verdict

The call

The clearest difference is ads: Intentional at none against Spokoi's shown. Spokoi's advantage is update cadence (every 4 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intentional sells 1 in-app purchase, starting at $2.99 per month and Spokoi sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Intentional ships an update every 2 weeks, Spokoi every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
Intentional versus Spokoi: the parameters behind the verdict, then further details
ParameterIntentionalSpokoi
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 2 weeksEvery 4 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.0 — better18.6
Further details — not scored
Size1 MB24 MB
Age rating4+4+
DeveloperNicholas KneafseyJoono

In-app purchases

1 purchases

Intentional

Subscriptions1
  • Intentional Monthly1 Month trial$2.991 Month
3 purchases

Spokoi

Subscriptions2
  • Spokoi Pro weekly$5.997 Days
  • Spokoi Pro annual3 Days trial$44.991 Year
One-time1
  • Lifetime Access$54.99

Questions

Is Intentional free?
Intentional is free to download, with in-app purchases available.
Is Spokoi free?
Spokoi is free to download, with in-app purchases available.
Do Intentional or Spokoi have ads?
Spokoi shows ads; Intentional does not.
Which is updated more often, Intentional or Spokoi?
Intentional ships an update every 2 weeks, and Spokoi every 4 days. Most recently, Intentional was updated on October 24, 2026 and Spokoi on October 25, 2026.

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