Statik vs Stark Workouts

Statik helps you build strength and learn impressive calisthenics skills using only your bodyweight. Whether you're starting with pull-ups and push-ups or working toward muscle-up, back lever, pistol squat, and V-sit, the app guides you with clear progressions so you can train at your own level, at home or anywhere, no gym required. HOW IT WORKS Every skill is broken into progressions. You complete workouts made of sets and reps (or holds) for each exercise. Unlock the next level when you hit your targets. Statik tells you what to do, how to do it, and how to progress without guessing. WHAT YOU GET • Step-by-step progressions from beginner to advanced for each skill • Technique descriptions and execution tips for every exercise • Instructional videos demonstrating movements and progressions • Built-in warm-up and stretching so you train safely • Workout history and progress tracking so you see your improvement over time • Skills like Muscle-Up, Back Lever, Pistol Squat, and V-Sit, all with no equipment Statik is built for people who want to get stronger and learn calisthenics properly: clear structure, no fluff, progress you can see.

Stark is the iOS app for bodyweight training with no equipment. 30 EXERCISES • Push: push-up, diamond push-up, dips, pike push-up • Pull: superman, reverse snow angel, inverse row • Squat: classic, split, jump, pistol, wall sit • Hinge: glute bridge, single-leg bridge, good morning • Core: plank, side plank, dead bug, hollow hold, bicycle crunch, mountain climber • Cardio: burpee, jumping jacks, high knees, skater • Mobility: cobra, downward dog, world's greatest, cat-cow 5 BUILT-IN WORKOUTS • Morning 7 min — short wake-up • Tabata 4 min — 8 rounds 20s/10s • Full body 20 min — all movement patterns • Mobility 10 min — undo desk stiffness • Push focus 15 min — chest/shoulders/triceps (Premium) 4 PROGRAMS (Premium) • 14-day Foundation — build a training habit • 30-day Push-ups — daily progression • 21-day HIIT — short intense sessions • 14-day Mobility — calm daily flow ACTIVE SESSION • Big timer counts reps or seconds per exercise • Color-shift work (orange) / rest (blue) • Distinct vibrations per phase — train with eyes closed • Skip rest when you're ready • Auto-logs to your journal APPLE HEALTH • Workouts saved as Functional Strength Training • Calories count toward your Move ring • Resting HR read before + after → shows heart-rate response STATS • Streak — consecutive days • 7-day bar chart of training time • Total volume + history CREATE YOUR OWN • Pick exercises, set reps/seconds + rest • Drag-and-drop reorder • Free: 2 custom workouts · Premium: unlimited STARK PREMIUM • All 4 programs (foundation/push-ups/HIIT/mobility) • Premium workouts + advanced exercises (pike push-up, pistol squat) • Unlimited custom workouts • Detailed stats • Ad-free PRICE • Monthly: 49 SEK · Yearly: 299 SEK (save 49%) · Lifetime: 599 SEK • 7-day free trial on monthly and yearly LOCAL AND SECURE All data is stored locally on your device. No cloud, no login. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/