Compaund vs Thought Record

Compaund uses proven behavioral science to help you build lasting habits — and break the ones holding you back. Built on the 4 Laws of Behavior Change, Compaund goes beyond simple checklists. Every habit is structured around what makes behavior actually stick: a clear cue, genuine motivation, an easy response, and a satisfying reward. BUILD GOOD HABITS • Create habits from templates or from scratch • Define your cue, craving, response, and reward • Stack new habits on existing routines ("After my coffee, I will meditate") • Apply the 2-minute rule to make starting effortless • Track daily completions and watch your streaks grow BREAK BAD HABITS • Log cravings as they happen with intensity, trigger, and context • Identify your most common triggers and environments • Track your resistance success rate over time • Spot patterns that help you take back control BECOME WHO YOU WANT TO BE • Create identities like "Athlete" or "Reader" • Link habits to the person you're becoming • Every completion is a vote for your new identity EARN YOUR PROGRESS • Start with 5 habit slots — unlock more by proving consistency • Reach a 7-day streak to unlock 2 more slots • Reach a 30-day streak to unlock 3 more slots • Milestones at 7, 21, 30, and 66 days celebrate your growth SEE YOUR DATA • Completion trends, calendar heatmap, and day-of-week breakdown • Smart insights flag performance dips and celebrate milestones • Export your data anytime as JSON or CSV PRIVACY FIRST • All data stored on your device — no analytics, no tracking • Optional iCloud sync across your devices • Optional Apple Health integration for fitness, nutrition, and mindfulness habits • Face ID or Touch ID app lock Compaund is free, with no ads and no data collection. Your habits are your business.

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.