PRGRES vs AptusFIT

PRGRES is a free workout tracker for iPhone with unlimited custom workouts and plans, no account, no ads and no data collection: the App Store privacy label reads “Data Not Collected”. Log sets, reps and weight in seconds, catch new PRs automatically, and see when it is time to add weight. There are no limits on plans, workouts, exercises or history, and every feature in the app is free. LOG FAST - Sets, reps, weight and optional RPE, with suggested weights from your last session - Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets - Warm-up, drop set and AMRAP sets; timed holds, cardio and bodyweight exercises each get the right inputs - Assisted pull-ups and dips log your bodyweight minus the assist - 400+ exercises, or create your own mid-workout - Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island TRAIN WITH A PLAN - Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, GZCLP, push/pull/legs and upper/lower splits - Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier - Progressive overload suggestions that also flag stalled lifts - Plate, warm-up and 1RM calculators - Share a plan by link with friends who use PRGRES SEE YOUR PROGRESS - Automatic PRs for estimated 1RM, heaviest weight and best session volume - Estimated 1RM charts for every lift - Muscle map with weekly set targets per muscle - Daily readiness check, plus insights on your volume, consistency and muscle balance - A dashboard you arrange yourself, and 5 Home Screen widgets: today's workout, your streak, your next PR target, a training heatmap and your muscle split LEVEL UP - XP and levels for every workout, 56 achievements, and daily and weekly challenges - Strength Leagues: your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your estimated 1RM relative to your bodyweight BRING YOUR HISTORY - Import the CSV export from Strong, Hevy, Boostcamp or WorkIt, or a generic CSV - A summary shows your workouts, date range, top lifts and the level your history adds up to - Export your full history to CSV at any time YOUR DATA STAYS YOURS - No account, no sign-up, no ads - Your workouts are stored on your iPhone, and logging works offline - Apple Health only if you allow it: save finished workouts on iOS 26 or later, and let the readiness check use your sleep and heart-rate data - Weights in kg or lbs; light, dark or system appearance. The app is in English. QUESTIONS Is PRGRES free? Yes. Every feature in the app is free, with no limits on plans, workouts, exercises or history. Do I need an account? No. Open the app and log a workout. Does PRGRES collect my data? No. The App Store privacy label reads “Data Not Collected”, and your workouts are stored on your iPhone. Can I bring my workouts from another app? Yes. PRGRES imports CSV exports from Strong, Hevy, Boostcamp and WorkIt, and a generic CSV. Does it work offline? Yes. Logging, the rest timer and your history all work without a connection. More at prgrs.app

AptusFIT - AI Workout Builder, Coach & Training Tracker Training that adapts to you. AptusFIT is a training system designed to evolve with you over time. Using your real workout data, goals, schedule, equipment, and training history, AptusFIT helps you build smarter workouts, follow structured plans, and keep progressing — without constantly second-guessing what to do next. Whether you’re brand new to fitness, getting back into a routine, or training consistently for years, AptusFIT helps make fitness feel clear, flexible, and sustainable. No noise. No hype. No endless guesswork. Just steady, long-term progress. Unlike many fitness apps that feel random or overly rigid, AptusFIT is built around structured training logic that adapts as your fitness journey evolves. Build workouts in seconds. Build long-term training plans. Adjust when life happens. Stay consistent without overcomplicating things. FEATURES: • AI Coach available anytime for workouts, plans, swaps, guidance, and training questions • Personalized workouts and structured training plans based on your goals, experience, equipment, schedule, and workout history • Training that adapts over time using your real workout data and feedback • Guided workout builder with smart chips + optional free-text requests • “Recommended by Coach” mode to reduce decision fatigue • Review-before-you-train flow so you always stay in control before starting a workout • Day Swap & Push logic to help adjust training around real life while maintaining recovery balance • Intelligent exercise swaps based on available equipment, muscle focus, and workout intent • Strength training, cardio, mobility, recovery, and hybrid workout support • Standalone cardio workouts or cardio integrated directly into strength sessions • Workout tracking with set-by-set execution flows, timers, and rest management • AI-powered workout adjustments based on performance and training feedback • Multiple Gym Profiles supporting commercial gyms, home gyms, hotel setups, travel training, and Bodyweight-only workouts • Extensive exercise library with 600+ exercises and variations across strength, conditioning, cardio, mobility, recovery, and bodyweight training • Beginner-friendly onboarding designed like a conversation — simple, fast, and low-pressure • Injury-aware exercise filtering and Rehab-Safe alternatives • Workout history, streaks, milestones, progress tracking, and training insights • Import off-plan activity to keep your training history complete and connected. • Save workouts, revisit previous sessions, and quickly repeat favorites • Wearables and health data integration through Apple Health and Health Connect • Flexible by design — whether you want full structure or simply a great workout today BUILT FOR LONG-TERM PROGRESS AptusFIT isn’t designed around random workouts, short-term hype, or constantly changing trends. It’s built to help you train consistently over time through structured progression, intelligent adjustments, and workouts that evolve alongside your goals. The result is training that feels sustainable, adaptable, and easier to stick with long term. BUILT FOR REAL LIFE Missed a workout? Traveling? Short on time? Training with different equipment today? AptusFIT is designed to adapt without making fitness feel stressful or rigid. Your Coach can help modify workouts, adjust plans, suggest swaps, and keep your training moving forward — while helping maintain consistency over time. Whether you prefer more structure or more flexibility, AptusFIT adapts to the way you like to train. FREE TRIAL & SUBSCRIPTION Start with a 30-day free trial. After the trial, AptusFIT offers a single premium subscription tier. Pricing may vary by region and App Store account settings. Train consistently. Adapt intelligently. Keep progressing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/