Fasted vs SplitSet

The only intermittent fasting app where you can fast with a friend. Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick. THE FASTING TIMER One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going. Live on your home screen with widgets. Your fast follows you everywhere. FAST WITH A BUDDY Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise. FASTING PROGRAMS Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour. STREAK SYSTEM Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments. 18 achievements across 5 categories. Unlock, share, and keep going. YOUR PROTOCOL. YOUR RULES. • 16:8 — The most popular. Fast 16 hours, eat in 8. • 18:6 — Push further. • OMAD — One Meal A Day. Maximum simplicity. • 5:2 — Eat normally 5 days, restrict 2. • 20:4 — Advanced, targeting deep ketosis. • Custom — Build your exact window, down to the minute. HEALTH TRACKING Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time. Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it. WHAT YOU GET FREE - Fasting timer with all 5 metabolic phases - All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12) - Streak tracking + 1 monthly freeze - Full fast history and calendar - Water logging - Share cards (completion, streak, achievement) - Data export (CSV + JSON) - No account required to start FASTED PRO - Buddy system — fast with a partner in real time - Weight, hunger, electrolyte & blood level tracking - Body measurements (waist, hips, chest, thighs) - Fasting heatmap + hunger map - Advanced analytics and trends - Unlimited streak freezes - Fast notes and manual fast creation WHY IT WORKS Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks. Fasted gives you the timer, the data, and the people to make it work long-term. Terms of service: https://getfasted.app/terms Privacy policy: https://getfasted.app/privacy

Don't think, lift. SplitSet is a watchOS-first strength training companion. Build your routines once on iPhone — exercises, sets, reps, weights, rest periods — then leave your phone in your bag. At the gym, your Apple Watch is your coach. WATCH-FIRST WORKOUT PLAYER Your entire workout runs on Apple Watch. No phone needed at the gym. SplitSet walks you through every set in order, counts down your rest automatically, and advances to the next exercise when you're ready. Your only job is the rep. LIFT SPEED TRACKING Enable lift speed on any workout to measure acceleration as you move. A live g-force readout appears on your wrist during each set, and peak and average values are saved with your session history — so you can track bar speed over time alongside your weights. WEIGHT LOGGING Use the Digital Crown to log the weight you used after each set. Your last weight pre-fills automatically so logging takes a second, not a minute. Rest starts ticking the moment you finish a set, so none of your recovery time is wasted. SESSION HISTORY Every completed workout syncs back to your iPhone automatically. Review past sessions with a full per-set breakdown — weights, lift speed, and timestamps. Export any workout's history as a Markdown file for backup or analysis. EVERYTHING ELSE • Live heart rate via HealthKit throughout every workout • Strong haptic cues at set completion, rest end, and workout finish — stay focused without watching the screen • 3-2-1-Go countdown eases you into each workout • Timed sets with auto-countdown for cardio, planks, and any duration-based work • To-failure sets show "To failure" on the watch instead of a rep target • Per-set or uniform configuration — simple for basic routines, flexible for progressive overload • Scrollable exercise notes on the watch so long cues are never cut off • Workouts sync to your watch automatically whenever you make changes Requires Apple Watch running watchOS 10 or later.