Fasted vs DreamWave

The only intermittent fasting app where you can fast with a friend. Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick. THE FASTING TIMER One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going. Live on your home screen with widgets. Your fast follows you everywhere. FAST WITH A BUDDY Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise. FASTING PROGRAMS Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour. STREAK SYSTEM Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments. 18 achievements across 5 categories. Unlock, share, and keep going. YOUR PROTOCOL. YOUR RULES. • 16:8 — The most popular. Fast 16 hours, eat in 8. • 18:6 — Push further. • OMAD — One Meal A Day. Maximum simplicity. • 5:2 — Eat normally 5 days, restrict 2. • 20:4 — Advanced, targeting deep ketosis. • Custom — Build your exact window, down to the minute. HEALTH TRACKING Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time. Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it. WHAT YOU GET FREE - Fasting timer with all 5 metabolic phases - All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12) - Streak tracking + 1 monthly freeze - Full fast history and calendar - Water logging - Share cards (completion, streak, achievement) - Data export (CSV + JSON) - No account required to start FASTED PRO - Buddy system — fast with a partner in real time - Weight, hunger, electrolyte & blood level tracking - Body measurements (waist, hips, chest, thighs) - Fasting heatmap + hunger map - Advanced analytics and trends - Unlimited streak freezes - Fast notes and manual fast creation WHY IT WORKS Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks. Fasted gives you the timer, the data, and the people to make it work long-term. Terms of service: https://getfasted.app/terms Privacy policy: https://getfasted.app/privacy

Hear your snoring, see your night, and wake up gently, with nothing but your iPhone on the nightstand. DreamWave listens while you sleep, detects snoring, and can wake you early with a Smart Alarm when you start to stir. Everything is processed privately on your device. No account, no cloud, no Apple Watch required. If you do wear one, DreamWave reads your sleep stages from Apple Health for an even richer picture. WAKE UP AT THE RIGHT MOMENT • Smart Alarm: pick a wake time and a window. With Apple Watch, it taps your wrist when you stir in the last 30 minutes. Without one, a running sleep session listens for you stirring. Either way it rings no later than your set time. • Rings even on silent, and keeps ringing on the lock screen if iOS closes the app overnight. • Choose your alarm sound. HEAR EXACTLY WHEN YOU SNORE • On-device snore detection using Apple's sound classifier. • Snores are grouped into spells. Play about 10 seconds of the loudest moment to hear what your partner hears. • Nightly and 7-day snore trends, intensity timeline and snore score. • Keeps recording through phone calls and Bluetooth changes during the night. SEE EVERY STAGE OF YOUR NIGHT • Sleep score from your sleep against your own goal and how much you snored, plus the exact time you fell asleep and woke up. • Deep, REM, light and awake breakdown and sleep efficiency when an Apple Watch is used. • Sleep debt, consistency streaks and a personal sleep coach. WORKS WITHOUT A WATCH • Forgot to start tracking? DreamWave can estimate the night from your iPhone's motion history. • A bedtime nudge when your phone has been still for a while, and a morning summary notification so you know how you slept without opening the app. • Honest numbers: metrics that need a Watch are clearly labelled instead of guessed. DISCOVER YOUR SLEEP DNA • After 21 nights, see your chronotype, your strengths and what to focus on, and share your Sleep DNA card. DRIFT OFF FASTER • 17 soothing rain, ocean, forest and fire soundscapes. • Dream Journal to capture dreams by voice or text. PRIVATE BY DESIGN • Audio is analysed on your iPhone and never uploaded. • No account and no tracking. Your Health data stays on your device. • Available in English, Español, Français, हिन्दी, Bahasa Melayu and Filipino. DREAMWAVE PREMIUM Unlock Smart Alarm, Snore Report with playback, Sleep Coach, Sleep DNA and Dream Journal. • Lifetime: pay once, keep Premium forever (Family Sharing supported), or • Weekly subscription with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://dreamwave.mantravali.com/terms.html Privacy Policy: https://dreamwave.mantravali.com/privacy.html DreamWave is a wellness app, not a medical device. It does not diagnose or treat any condition. If you suspect a sleep disorder, please talk to a doctor.