8WTC vs Sol Studio Edinburgh

Transform your body, build habits that last and take control of your health with a plan built around you. 8WTC brings personalised workouts, nutrition, tracking and accountability together in one simple app, so you always know exactly what to do today. No guesswork. No extremes. Just a clear plan and steady progress. ----------- CHOOSE YOUR GOAL Lose fat, build muscle, maintain or reverse diet. Tell us about you and we build your calories, macros, steps and workouts around your goal. Change goal any time and get a fresh plan from today. ----------- WHAT YOU GET → Personalised workouts A structured programme matched to your level, schedule and setting, in the gym or at home. Log every set, see what you lifted last time and watch your strength climb. → Your nutrition plan Calorie and macro targets set for your body and your goal, so you know exactly how much to eat. → Food diary in seconds Search, scan a barcode or a nutrition label, or snap your plate and let AI estimate it for you. → Track everything that matters Weight, calories, protein, carbs, fat, steps, sleep and water, all in one place. → See where you're heading Your weight trend against your plan, and where your current pace will take you by the end of it. → Progress photos and body fat A guided camera for consistent progress photos, and an AI body fat estimate whenever you want one. → Streaks and badges Keep your weigh-in streak going and earn badges for workouts, steps, protein and more. → Groups and leaderboards Train with friends, score every day together and climb the weekly leaderboard. → Recipe library Simple meals that hit your numbers, with macros for every serving. → Health app integration Sync with Apple Health, Garmin, Fitbit, WHOOP and more to track your steps, sleep and activity automatically. → Refer friends Earn a reward for every friend who joins. ----------- THE 8 WEEK CHALLENGE Join our 8 Week Challenge with thousands of others, starting together on a set date. Take your before photos, follow your plan and finish with your after photos. Each challenge has a cash prize for the best male and female transformations, and prize pools vary by challenge. ----------- HOW IT WORKS 1. Choose your goal 2. Get your personalised plan 3. Log your workouts, food and progress 4. Stay consistent, day by day 5. See the results ----------- BUILT FOR REAL LIFE This isn't about extreme dieting or routines you can't keep up. 8WTC helps you build habits you can stick to, so your results last. ----------- WHO IT'S FOR • Anyone wanting to lose fat, build muscle or stay in shape • Anyone who struggles with consistency • Busy people who need structure • Beginners and experienced lifters alike ----------- PLANS AND SUBSCRIPTIONS Choose the 8 Week Challenge, or a Membership or Unlimited plan for ongoing goals. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. ----------- SUPPORT Questions or feedback: support@8wtc.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://www.8wtc.com/legal/terms-conditions Privacy Policy: https://www.8wtc.com/legal/privacy-policy

Download the Sol Studio App today to plan and schedule your pilates and wellness classes! From this mobile App, you can view schedules, sign up for classes, purchase passes and memberships. Download the App today!