PHS Home Exercises vs Contraction Timer

Welcome to the PHS Home Exercises App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your PHS Home Exercises provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a PHS Home Exercises patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Time contractions with confidence — simply, privately, and exactly how your provider recommended. Contraction Timer: Labor Track helps you track duration, frequency, and patterns from your first Braxton Hicks through active labor, without the clutter of a general pregnancy app. TRACK EVERY CONTRACTION - One-tap start/stop timing - Automatic duration & time-between calculations - See your average duration and how far apart contractions are, at a glance YOUR FULL HISTORY, ORGANIZED - Every contraction automatically logged by date and time - Review patterns over hours or days - Know exactly what to tell your provider when you call ALERTS SET TO YOUR CARE PLAN - Customize alert thresholds (defaults to the common "5-1-1" guideline) - Adjust minutes apart, duration, and consistency window to match what your provider told you - Gentle haptic, sound, or voice alerts — your choice BUILT FOR THE MOMENT - Large, easy-to-tap timer designed for one-handed use, even in the dark or mid-contraction - Optional rhythm haptics while timing - Works completely offline — no connection needed in the delivery room, car, or anywhere else PRIVATE BY DESIGN - Your timing data stays on your device - No account or sign-up required to start tracking Whether you're in early pregnancy noticing irregular tightening or counting down the final stretch, Contraction Timer: Labor Track gives you a clear, calm way to track what's happening — so you can focus on what matters. Contraction Timer: Labor Track is a tracking tool and does not provide medical advice, diagnosis, or labor detection. Always follow guidance from your doctor, midwife, or care provider, and contact them directly with any concerns. Subscription Details: • Title: Savory All Access • Length: 1 year • Price: $6.99 per week and $29.99 for 3 months with 1 week free trail (auto-renews). • Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy Policy: https://docs.google.com/document/d/1IysoItFPBXxdxDkkTJ6FRT1Of8qXqAwwB0op5coC1nU/edit?usp=sharing