Ember Fasting vs Fasting Tracker

The fasting timer that respects your time and your wallet. Ember is a beautifully crafted intermittent fasting timer that just works. No account required. No ads. No dark patterns. Just a precise, reliable timer with stunning widgets and honest pricing. WIDGET-FIRST DESIGN Check your fasting progress without opening the app. Ember offers 7 widget styles: small interactive, medium, large, Lock Screen, and StandBy. Your progress is always a glance away. Start and stop fasts right from your home screen. BEAUTIFUL & FAST Launches in under a second. Your body runs multiple metabolic processes during a fast: fat burning, ketosis, autophagy. They overlap and build on each other gradually. Ember tracks your progress with smooth animations and warm, purposeful design. Choose from 10 curated color themes or set your own custom accent color. Pick from 8 app icon styles to match your aesthetic. METABOLIC INSIGHT (PRO) Fasting isn't a series of stages you enter and leave, it's overlapping biological processes that build on each other. Pro unlocks live metabolic process tracking: see fat burning, ketosis, and autophagy ramping simultaneously with intensity indicators. Tap the info icon during any fast to see exactly what's happening in your body. EVERYTHING YOU NEED, NOTHING YOU DON'T - All 5 popular protocols: 16:8, 18:6, 20:4, OMAD, or create your own - Streak tracking with milestone celebrations - History with weekly calendar view - Basic stats to track your progress - Smart notifications for fast completion, zone transitions, and daily reminders HONEST PRICING The full fasting timer is free. No trial traps. No surprise charges. Pro unlocks metabolic insight, extra widget styles, themes, icons, and advanced notifications for $1.99/month, $14.99/year, or $29.99 lifetime. That's it. PRIVACY BY DESIGN Your data never leaves your device. No account. No analytics. No tracking. Our App Store privacy label is "Data Not Collected"...and we mean it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your fasting, understand your body, and build habits that actually stick. Free Fast gives you a clean, distraction-free timer with real insights — streak tracking, weight trends, hydration, HealthKit sync, and more. Key Features: Fasting Timer – Start and stop your fast with one tap. See your elapsed time, fasting stage, and end goal at a glance. The timer keeps running in the background and on your lock screen — always where you need it. Home Screen Widget – Glance at your fasting progress without opening the app. The live widget shows your current stage and time remaining right from your Home Screen. Stats & Trends – Visualize your progress over time. Weekly completion rates, average fasting duration, longest streak, and more — all presented clearly so you actually understand how you're doing. Unlimited History – Every fast you've ever completed, logged and browsable. Filter, review, and reflect on your journey from day one. Custom Protocols – Go beyond 16:8. Build any fasting schedule that fits your life — OMAD, 5:2, custom windows — and save it for one-tap reuse. Per-Day Scheduling – Set different fasting windows for different days of the week. Life isn't uniform, and your protocol doesn't have to be either. HealthKit Sync – Automatically log fasting activity to Apple Health. Your data stays on your device, always private. Hydration & Weight Tracking – Log your water intake and body weight alongside your fasts. See how your habits connect over time. Data Export – Export your full history as a CSV. Your data is yours. Free, No Ads, No Subscription. Free Fast is free to download with no ads and no tracking. The core fasting timer, Home Screen widget, HealthKit sync, and recent history are completely free - forever. A one-time Supporter Unlock  gives you full access to Stats & Trends, Unlimited History, Custom Protocols, Per-Day Schedule, and CSV Export. Pay once, own it forever. Medical Disclaimer
 Free Fast is a personal tracking tool and is not intended to provide medical advice, diagnosis, or treatment. Fasting may not be appropriate for everyone. Always consult a qualified healthcare professional before starting any fasting regimen, especially if you have an existing medical condition, are pregnant, or are taking medication. Privacy 
Free Fast collects no personal data. HealthKit data stays on your device and is never transmitted anywhere. Terms of Use (EULA):
 https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy:
 https://fastif2026.blogspot.com/2026/06/privacy-policy.html