Ember Fasting vs Hold Fast

The fasting timer that respects your time and your wallet. Ember is a beautifully crafted intermittent fasting timer that just works. No account required. No ads. No dark patterns. Just a precise, reliable timer with stunning widgets and honest pricing. WIDGET-FIRST DESIGN Check your fasting progress without opening the app. Ember offers 7 widget styles: small interactive, medium, large, Lock Screen, and StandBy. Your progress is always a glance away. Start and stop fasts right from your home screen. BEAUTIFUL & FAST Launches in under a second. Your body runs multiple metabolic processes during a fast: fat burning, ketosis, autophagy. They overlap and build on each other gradually. Ember tracks your progress with smooth animations and warm, purposeful design. Choose from 10 curated color themes or set your own custom accent color. Pick from 8 app icon styles to match your aesthetic. METABOLIC INSIGHT (PRO) Fasting isn't a series of stages you enter and leave, it's overlapping biological processes that build on each other. Pro unlocks live metabolic process tracking: see fat burning, ketosis, and autophagy ramping simultaneously with intensity indicators. Tap the info icon during any fast to see exactly what's happening in your body. EVERYTHING YOU NEED, NOTHING YOU DON'T - All 5 popular protocols: 16:8, 18:6, 20:4, OMAD, or create your own - Streak tracking with milestone celebrations - History with weekly calendar view - Basic stats to track your progress - Smart notifications for fast completion, zone transitions, and daily reminders HONEST PRICING The full fasting timer is free. No trial traps. No surprise charges. Pro unlocks metabolic insight, extra widget styles, themes, icons, and advanced notifications for $1.99/month, $14.99/year, or $29.99 lifetime. That's it. PRIVACY BY DESIGN Your data never leaves your device. No account. No analytics. No tracking. Our App Store privacy label is "Data Not Collected"...and we mean it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fasting works. Remembering when you started, when to stop, and whether you're on track? That's the hard part. Hold Fast makes it effortless. Whatever your reason for fasting, Hold Fast keeps up. Some people fast to manage their weight. Others do it for metabolic health, steady energy, sharper focus, longevity, spiritual practice, or simply the discipline of it. Hold Fast doesn't push one goal on you. It just tracks your fast, cleanly and reliably, so you can focus on why you started. Tap once to start your fast. Watch the timer count up on your Home Screen, Lock Screen, and Dynamic Island, without even opening the app. Hit your goal, log the win, and build a streak you can actually see. That's the whole idea: a fasting app that gets out of your way. No noise, no clutter, no ads. Just a clean timer and the data that keeps you consistent. WHY YOU'LL STICK WITH IT • One tap to start, so your fast is always a glance away • Popular plans built in: 14:10, 16:8, 18:6, 20:4, and OMAD • A unique Sun Up to Sun Down plan that tracks your fast to local sunrise and sunset • Streaks and history that make progress feel real and keep you coming back FEATURES • Live Activity and Dynamic Island for real-time progress • Home Screen and Lock Screen widgets in every size • Full fasting history with a month calendar and weekly trend charts • Start and goal reminders so you never miss your window • Private by design. Your data syncs across your devices through your own iCloud, never our servers • Export your complete history to CSV anytime • Sign in with Apple, or just start as a guest • Beautiful in dark mode, with full Dynamic Type support HOLD FAST PRO Go further with a Pro subscription: • Monthly: $2.99 per month • Yearly: $19.99 per year (best value) • Start free with a 7-day trial Payment will be charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period, and your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple Account settings. Start your first fast today, and finally hold fast. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdfasthq.app/privacy Questions or feedback? Email support@holdfasthq.app. We read every message.