My Supplement Planner vs StackFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
My Supplement Planner
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My Supplement Planner is a clean, simple way to track your daily supplements and stay consistent with your routine. Whether you’re taking vitamins, minerals, or a full daily stack, My Supplement Planner helps you stay on track without complexity. KEY FEATURES: • Track your daily supplements with ease • Set reminders so you never miss a dose • Mark supplements as done, snoozed, or skipped • See your daily progress at a glance • Build and maintain your daily supplement routine • View your history anytime • Export your supplement history (PDF & CSV) BUILT FOR SIMPLICITY: No clutter. No unnecessary features. Just a clean, focused app to help you stay consistent. PRIVATE BY DESIGN: • No account required • No cloud sync • Your data stays on your device UPGRADE TO PREMIUM (ONE-TIME): • Unlock unlimited supplements • Designed for larger daily stacks • Free version includes up to 5 recurring supplements One-time purchase. No subscription. Stay consistent. Stay in control. Build better habits with My Supplement Planner.
StackFlow
This app helps you manage complex supplement routines by scanning labels, providing AI-driven timing suggestions based on ingredient interactions, and tracking your body's response. It visualizes synergy and spacing for optimal intake.
- AI-powered supplement timing
- Supplement label scanning
- Ingredient-level intelligence
- Synergy and spacing visualization
- Daily routine tracking
- Body response logging
- Daily insights feed
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Taking multiple supplements every day? The hard part is not remembering them — it is knowing what goes together, what needs spacing, and when each one works best. StackFlow turns supplement chaos into a clear, executable daily system. BUILT ON 200K+ REAL SUPPLEMENT PRODUCTS Search or scan real products with real ingredients, real serving sizes, and real label facts — not a generic vitamin list. INGREDIENT-LEVEL INTELLIGENCE StackFlow maps each product to its actual ingredients, so you understand what you are really taking — not just the brand name on the bottle. SCAN A LABEL, ADD IN SECONDS Point your camera at any supplement label. StackFlow reads the product, maps the ingredients, and places it into your routine. AI TIMING PLANS THAT EXPLAIN WHY Get timing suggestions based on ingredient interactions, absorption rules, and your current stack. Every recommendation shows the reasoning behind it. SYNERGY AND SPACING, MADE VISIBLE See which supplements work better together, which ones need to be spaced apart, and why your routine is organized the way it is. YOUR DAILY COMMAND CENTER Open StackFlow each morning. See exactly what to take now, check off each time slot, and keep your routine moving without guesswork. TRACK HOW YOUR BODY RESPONDS Log energy, sleep, digestion, and other signals. Over time, connect your routine to what you actually notice. DAILY INSIGHTS FEED (PRO) Receive a curated daily digest based on your stack, check-ins, and patterns — not a generic health tip, but intelligence about your specific routine. StackFlow is built for people who take supplement routines seriously. It is not medical advice, diagnosis, or treatment. Privacy Policy: https://www.stackflow.life/privacy.html Terms of Use (EULA): https://www.stackflow.life/terms.html
Screenshots
Verdict
The clearest difference is update cadence: StackFlow at every 2 weeks against My Supplement Planner's every 5 weeks. My Supplement Planner's advantage is iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. My Supplement Planner sells 1 one-off in-app purchase and StackFlow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
My Supplement Planner ships an update every 5 weeks, StackFlow every 2 weeks. The most recent releases landed on September 15, 2026 and October 2, 2026 respectively.
| Parameter | My Supplement Planner | StackFlow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 24 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | KARL CARLSON | 航东 郭 |
In-app purchases
My Supplement Planner
- Premium Unlock$2.99
StackFlow
- StackFlow Pro Monthly1 Month trial$4.991 Month
- StackFlow Pro Annual$29.991 Year
Questions
Is My Supplement Planner free?
Is StackFlow free?
Do My Supplement Planner or StackFlow have ads?
Which is updated more often, My Supplement Planner or StackFlow?
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