ScrollPact control screentime vs Earn Screen Time

1. Use exercise (push ups, squats) to turn off your phone alarm and achieve self-discipline when waking up. 2. By exercising (push ups, squats, running...), you can gain screen time on your phone, effectively quit your phone addiction, and achieve a healthy body. ------ Are you losing years of your life to social media doomscrolling? It’s time to make a pact with yourself. ScrollPact provides the tools to fight phone addiction by making your device less addictive. Whether you need to pause and take a deep breath before opening an app or want to trade physical exercise for screen time , ScrollPact empowers you to reshape your default patterns of behavior. Key Features The Mindful Pause: Before opening a distracting app, ScrollPact intercepts your impulse clicks and asks you to decide: proceed after a deep breath or opt out? The Fitness Pact: Turn your screen time addiction into fitness gains! Set up a system where you must complete exercises (like pushups) to unlock minutes of app time. Smart App Limits & Blocking: Block any apps you find distracting or set firm schedules for when to use them. Engage in flow state activities and focus on deep work without interruptions. 100% Local & Privacy-First: Your digital wellbeing is your personal business. ScrollPact is designed as a pure standalone, local-first tool. There is no mandatory cloud synchronization, ensuring all your habit data and screen time metrics stay strictly on your device. Screen Time Reporting: Track your progress with detailed budgets and streaks to help you improve your digital habits over time. Minimalist Design: Our straightforward interface ensures we don't take your attention away; instead, we give it back to you. Why ScrollPact Works Research shows that negative habits are hard to break through willpower alone. By pairing an unwanted behavior (excessive screen time) with positive friction—like a mindful pause or physical exercise—ScrollPact creates a virtuous habit loop. Over time, the dopamine craving for apps becomes less powerful. Perfect for anyone struggling with procrastination, seeking better focus, or managing ADHD distractions. Align your intentions with your usage and take back control of your time, health, and life. Download ScrollPact today and turn mindless scrolling into mindful living! Service Terms: https://jianshen-eight.vercel.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FitScroll blocks your most distracting apps and lets you unlock them only by moving your body. HOW IT WORKS Select the apps you want to block. FitScroll locks them using Screen Time. To unlock, earn coins through physical activity and spend them on screen time. EARN COINS YOUR WAY - Camera exercises - Push-ups, squats, sit-ups, jumping jacks, lunges, diamond push-ups. Your camera tracks every rep in real time. - Steps - Walk throughout the day. Coins are awarded automatically via Apple Health. - Workouts - Running, cycling, swimming, and other workout types from Apple Health count too. SPEND COINS ON SCREEN TIME Each coin buys you minutes of app access. Choose how many to spend, unlock your apps, and the timer starts. Lock early and get unused coins back. STAY MOTIVATED - Daily streak - Earn 10+ coins every day to keep it going. - 70+ achievements across 5 rarity tiers. - 500-milestone journey that grows with you. - Detailed stats - total reps, steps, best sets, and coins earned over time. Fit Scroll Privacy Policy - https://fitscrollapp.com/privacy-policy Fit Scroll Terms of Service - https://fitscrollapp.com/terms-of-service