Real Squat vs kaidanplus

Your phone's camera watches your squat form. Good rep? Counted. Bad rep? You see why. Real Squat uses on-device AI pose detection to analyze your squat form in real time. No internet needed, no data sent to servers — everything runs on your phone. How it works Stand your phone to the side, tap Start, and squat. The AI tracks 17 body points to check three things every rep: - Depth — are you going low enough? - Back — is your spine staying straight? - Hip hinge — are you hinging properly, not just bending your knees? Good form? It counts. Bad form? You see exactly which check failed, so you can fix it on the next rep. Difficulty modes - Easy — depth check only, great for beginners - Normal — all three form checks active - Strict — tighter thresholds for experienced lifters - Custom — tune your own thresholds Daily goals and set mode Set a daily rep target and track your progress with a visual ring on the home screen. Split your workout into sets with configurable rest timers between each one. Challenges Progressive challenge stages with rep targets, time limits, and form-rate requirements. Earn up to 5 stars per stage based on your speed and form quality. Clear one stage to unlock the next. Compete and connect - Global leaderboards — daily, weekly, and all-time rankings by difficulty - Follow friends and see their activity feed — sessions, daily milestones, and streak achievements - Friend leaderboard — see how you rank against the people you follow Track your progress - Weekly bar chart of your training volume - Activity heatmap showing your consistency over 3, 6, or 12 months - Personal bests per difficulty level - Streak tracking with consecutive-day and goal streaks - Per-session form breakdown showing depth, back, and hip pass rates More features - Real-time skeleton overlay showing your body position - Sound effects or voice coaching in English and Japanese - Share cards for sessions and challenge results - Works without sign-in — add Google or Apple account when you're ready for social features Available in English and Japanese.

階段を登るたびに、世界の名峰へ近づいていく。 kaidanplus（カイダンプラス）は、Appleヘルスケアの「階段（フロア）」データを活用して、毎日の階段活動を楽しくトラッキングするアプリです。 ■ 今日の記録をリアルタイム表示 階数・歩数・アクティブカロリー・体脂肪消費量を一目で確認できます。 ■ 仮想登山で毎日がチャレンジに 高尾山から富士山、エベレストまで25座以上の国内外の名峰を制覇出来る。 日々の階段データが累積され、少しずつ山頂へ近づいていきます。 衛星写真・3Dマップで実際の山の場所も確認できます。 ■ 記録を振り返る 週間・月間の履歴グラフで、積み重ねてきた成長を実感しましょう。 ■ 自分だけの目標設定 1日の目標階数を自由に設定。目標達成時には通知でお知らせします。 ■ カスタムテーマ 好みのテーマカラーでアプリを彩れます。 エレベーターではなく階段を選ぶ、その小さな積み重ねが健康への一歩になります。毎日の階段生活を、kaidanplusで楽しみましょう。