Comparison

My Workout Diary vs GoWOD

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

My Workout Diary

Easily log your gym workouts, track progressive overload with clear visual indicators, and monitor body stats. Share your progress with friends and organize exercises for quick logging. Stay motivated and see your strength grow over time.

Highlights
  • Simple workout logging
  • Progressive overload tracking
  • Exercise library and custom exercises
  • Body stats tracking
  • Calendar view of training history
  • Workout sharing and social features
Features
Read full description

My Workout Diary is the simplest way to track progressive overload and build strength over time. Every time you log a workout, the app shows whether you lifted more weight or hit more reps than last time so you always know if you're progressing. SIMPLE LOGGING Log sets, reps, and weight in seconds. No complicated workout builders or forced programs. Just open the app, pick your exercise, and record what you did. PROGRESSIVE OVERLOAD TRACKING Clear visual indicators show when you've increased weight or reps compared to your previous session. Progressive overload is the key to getting stronger and this app makes it effortless to track. SHARE & CONNECT Share your workouts with friends and follow their progress. Like and comment on each other's sessions to stay motivated. Control exactly who sees your posts and diary with flexible privacy settings. EXERCISE LIBRARY & CUSTOM EXERCISES Choose from a built-in library of strength, cardio, and bodyweight exercises, or create your own. Organize exercises into custom groups like "Push Day" or "Leg Day" for faster logging. BODY STATS Track your bodyweight and body fat percentage over time alongside your training. CALENDAR VIEW See your training history at a glance. Know exactly which days you trained and what you did. NOTES Add notes to any training day to remember how you felt, what to adjust, or anything else. No ads. No clutter. Just a clean, fast workout log designed for lifters who care about getting stronger. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

GoWOD

Features
Read full description

Ever walked into the gym and forgotten what weight you lifted last time? I have. More times than I can remember. I train at a CrossFit box, and I wanted a simple way to keep track of what I've done โ€” the weights I lifted, the reps I completed, and how my training has changed over time. I tried using notes and journals. They were easy to write in, but not so easy to search, compare, or look back on. So I built GoWOD. It's a simple, structured workout log for recording your training and revisiting your progress. You can log movements, sets, reps, and weights, review past sessions, and see how your training evolves over weeks and months. GoWOD doesn't give you workout programs or tell you how to train. That's not what I built it for. It's just a place to keep your training history organized, so you can focus on training today without forgetting how far you've come. Built by someone who trains, for people who train.

Screenshots

My Workout Diary4 screens
GoWOD4 screens

Verdict

The call

The clearest difference is in-app purchases: GoWOD at none against My Workout Diary's 2. My Workout Diary's advantage is update cadence (daily vs every 10 days) and device support (3 vs 1). On price and ads there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. My Workout Diary sells 2 in-app purchases, starting at $1.99 per month. GoWOD asks for nothing beyond the download.

UpkeepUpdate frequency

My Workout Diary ships an update daily, GoWOD every 10 days. The most recent releases landed on October 13, 2026 and October 28, 2026 respectively.

Scorecard4 real differences ยท 4 level
My Workout Diary versus GoWOD: the parameters behind the verdict, then further details
ParameterMy Workout DiaryGoWOD
PriceFreeFree
Positive reviews100.0% of reviewsโ€”
Update frequencyDaily โ€” betterEvery 10 days
AdsNoNo
In-app purchasesYesNo โ€” better
MonetizationFreemiumโ€”
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15.0 โ€” better18.5
Further details โ€” not scored
Size43 MB5 MB
Age rating4+4+
DeveloperHUGH PETER ANDERSONๆ…งๅจŸ ๅ—

In-app purchases

2 purchases

My Workout Diary

Subscriptions2
  • Pro Monthly$1.991 Month
  • Pro Yearly$19.991 Year
None

GoWOD

No in-app purchases

Questions

Is My Workout Diary free?
My Workout Diary is free to download, with in-app purchases available.
Is GoWOD free?
GoWOD is free to download, with no in-app purchases.
Do My Workout Diary or GoWOD have ads?
Neither My Workout Diary nor GoWOD shows ads.
Which is updated more often, My Workout Diary or GoWOD?
My Workout Diary ships an update daily, and GoWOD every 10 days. Most recently, My Workout Diary was updated on October 13, 2026 and GoWOD on October 28, 2026.

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