Fitzap vs RepMD

Fast workout logging. A personal AI coach with Pro. Unlimited workout templates - free forever. Fitzap is a workout tracker for lifters who want fast logging, clear progression, and smarter training, with unlimited workout templates included for free. Build Push/Pull/Legs, Upper/Lower, full-body, strength, hypertrophy, powerlifting, bodybuilding, or fully custom gym routines. Create unlimited custom exercises, save unlimited workout templates, and log unlimited workouts without needing Pro. During training, Fitzap keeps your gym session focused. Track sets, reps, weight, RPE, workout volume, rest time, estimated workout duration, completed exercises, and training history with a fast workout log built for real lifting sessions. Automatic rest timers help you stay consistent between sets. Workout summaries make it easy to review what you completed. Apple Watch support lets you check your active workout, completed sets, and rest timer from your wrist. Fitzap is made for lifters who want more than a basic gym notebook. Use it as a strength training tracker, workout planner, gym log, progression tracker, and template-based workout builder. Free includes: - Unlimited workout templates - Unlimited custom exercises - Unlimited workout logging - Rest timers - Workout history - Set, rep, weight, and RPE tracking - Shareable workout summaries - Light and dark themes Personal AI Coach (Pro) Get a personalized weekly review, clear next steps, and follow-up chat grounded in your training history. Optional Pro adds deeper analytics, smart coaching, recovery insights, cardio tracking, cloud sync, automatic workout generation, advanced customization, and more. Pro features are built for athletes who want deeper training feedback: progression guidance, volume analytics, readiness insights, advanced statistics, and tools that help you understand how your training evolves over time. Fitzap is built for lifters who want structure without friction: simple enough for everyday workouts, powerful enough for long-term progression.

RepMD is a free workout logger with a built-in strength coach that runs entirely on your device. No sign-up. No cloud account. Just open the app and train. Whether you’re starting out or pushing for new PRs, RepMD helps you log faster, progress smarter, and manage recovery without spreadsheets or guesswork, all tailored to how you like to train. RepMD features: SMART COACHING & LOGGING • Auto-progression — RepMD analyses your performance and coaches your next weights and reps automatically. • Fast set logging — Record sets, reps, weight, RPE, and difficulty in seconds. • 900+ exercise library — Pick from a built-in database or create your own exercises. • Cardio & HIIT tracking — Log running, cycling, rowing, swimming, HIIT circuits, duration, distance, intensity, intervals, pace, and calories. RECOVERY & BODY TRACKING • Recovery dashboard — See muscle readiness estimates from training fatigue, time since last work, effort, soreness, fatigue, and pain check-ins. • Deload support — Plan scheduled deloads or let reactive fatigue signals guide lighter weeks. • Apple Health — Export workouts, cardio, and measurements to Apple Health at any time. • Body measurements — Track weight, body fat, and body measurements with trends and targets. PROGRAMS & PLANNING • Program Wizard — Generate a training plan from your goal, experience, schedule, equipment, and priority muscles. • Program Builder — Create Push/Pull/Legs, Upper/Lower, Full Body, bodybuilding, powerlifting, or custom routines. • Workout calendar — Schedule sessions, start planned workouts, repeat past sessions, and review your history. INSIGHTS & BENCHMARKS • PRs & volume insights — Get automatic PR tracking, volume breakdowns, and muscle-balance analysis. • Weekly Summary — Track volume, hard-set equivalents, effort, cardio minutes, consistency, and muscle balance. • Strength standards — Compare your lifts to benchmarks by bodyweight and experience level. • 1RM testing — Estimate or log true one-rep-max attempts with built-in formulas. YOUR DATA, YOUR WAY • No account required — Your data stays on-device. No sign-up, no cloud sync. • Full import & export — Back up or migrate with CSV or JSON whenever you want. • Fully customisable — Tailor progression style, rep ranges, effort input, units, increments, and more to match how you train. • Home screen widget — Check weekly training progress at a glance. • Dark & light themes — Match your system or set your preference and adjust font sizes Train smart, your way.