Comparison

PROgress vs FLIP

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PROgress

Features
Read full description

PROgress – Know exactly how many days you have left. Do you have a goal with a deadline? A challenge you committed to? A dream with an expiry date? PROgress keeps that number front and center — so you never forget, never get comfortable, and never lose track of how much time you have left. Simple. Powerful. Always on point. PROgress shows you one thing that matters most: how many days remain until your deadline. No clutter. No distractions. Just a clear, honest countdown that keeps you anchored to your goal every single day. Why PROgress? Most people set goals and forget them. Life gets busy. Days blur together. Weeks pass without progress. PROgress solves this by making your deadline impossible to ignore. Open the app and instantly know exactly where you stand — how many days are gone, and how many you have left to make it count. Who is PROgress for? PROgress is built for anyone with a goal and a deadline: Taking on a personal challenge Working toward a fitness or health goal Pursuing a creative or learning project Building something meaningful over time Staying accountable to a commitment you made to yourself Features: See remaining days at a glance Visual progress so you always know how far you've come Clean, distraction-free design Lightweight and fast — opens instantly when you need it Set your goal, set your deadline, and let PROgress do the rest Stop forgetting. Start finishing. The biggest reason people fail their goals isn't lack of motivation at the start — it's losing sight of the deadline along the way. PROgress brings that deadline back into focus, every day, without fail. Set your goal. Watch the days count down. Finish what you started. Download PROgress today and never lose sight of your deadline again.

About

FLIP

This app helps overcome procrastination by using a 2-minute rule to initiate tasks. It features a simple, single-screen interface with haptic feedback and lock-screen visibility to encourage deep work and short breaks.

Highlights
  • 2-minute kickoff timer
  • Flip phone for deep work
  • Sideways phone for breaks
  • Single-screen interface
  • Haptic feedback
  • Lock-screen and Live Activity
  • 100% on-device privacy
Features
Read full description

The hardest part of any task is starting. The 2-minute rule says: just commit to two minutes — then decide whether to keep going. Most of the time, once you've started, you'll keep working far longer. FLIP is a single-screen timer built around that idea. —————————————— HOW IT WORKS • Tap once to start a 2-minute kickoff timer. • When 2 minutes are up, flip your phone face-down to commit to a 20-minute deep-work block. • When deep work ends, turn your phone sideways to take a 5-minute break. • Hold anywhere to cancel — a segmented bar fills with synchronized haptics so the gesture is unmistakable. That's it. No accounts, no settings, no menus. —————————————— DESIGNED FOR FOCUS • Single-screen interface with a retro-digital typeface and edge-to-edge color fill that grows with the timer • Haptic feedback on every state change so you don't have to look at the screen • Lock-screen and Dynamic Island Live Activity — keep the countdown visible without unlocking your phone • A short chime when each phase ends so you can put the phone down and focus —————————————— PRIVATE BY DESIGN • 100% on-device. No accounts, no analytics, no third-party SDKs, no servers. • No data collection. The privacy policy fits on one page. —————————————— WHO IT'S FOR • People who reach for their phone instead of starting a task • Knowledge workers running Pomodoro-like sessions • Students looking for a low-friction focus timer • Anyone who wants the smallest possible app between them and beginning a task Beat procrastination by promising yourself two minutes. Then flip the phone.

Screenshots

PROgress4 screens
FLIP4 screens

Verdict

The call

The clearest difference is update cadence: PROgress at every 2 days against FLIP's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

PROgress ships an update every 2 days, FLIP every 3 months. The most recent releases landed on October 5, 2026 and October 16, 2026 respectively.

Scorecard1 real difference · 9 level
PROgress versus FLIP: the parameters behind the verdict, then further details
ParameterPROgressFLIP
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 2 days — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPadiPhone, iPad
Requires iOS26.226.0 — better
Further details — not scored
Size1 MB2 MB
Age rating4+4+
DeveloperPratik GadhesariyaIzhan Ansari

In-app purchases

None

PROgress

No in-app purchases

None

FLIP

No in-app purchases

Questions

Is PROgress free?
PROgress is free to download, with no in-app purchases.
Is FLIP free?
FLIP is free to download, with no in-app purchases.
Do PROgress or FLIP have ads?
Neither PROgress nor FLIP shows ads.
Which is updated more often, PROgress or FLIP?
PROgress ships an update every 2 days, and FLIP every 3 months. Most recently, PROgress was updated on October 5, 2026 and FLIP on October 16, 2026.

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